5 side effects of Apple cider vinegar, you may not be knowing.

Most of the times, apple cider vinegar is used as a natural tonic for several health issues. This natural product had several health benefits that are even supported by scientific studies.

But then also people have raised concern about its safety and possible side effects. Although till now there are no such side effects available for moderate uses. But there are some experiences of health issues in people who over consume it.

Unfortunate enough that apple cider vinegar has been reported to cause some side effects. But the thing is, they are linked with heavy and large dosage.

So presenting 5 most common side effects that have been experienced because of over dose of apple cider vinegar.

• Digestive side effects.

Apple cider vinegar experienced unpleasant digestive symptoms in some people. Several scientific studies on humans and animals show that Apple cider vinegar and acetic acid may degree’s appetite and promote the feeling of fullness.

Moreover, some controlled studies reveal that in some cases appetite and food intake might decrease due to indigestion. Scientific studies link people who consume 25 grams of apple cider vinegar with less appetite.

• Tooth enamel erosion.

It’s a scientifically proven fact that acidic foods and beverages will severely affect and damage tooth enamel. Although soft drinks and fruit juices have a vast range of studies. But some scientific studies show that acetic acid in vinegar may also damage tooth enamel.

During some lab studies, enamel from wisdom teeth was emerged in different vinegars with different pH levels. As a result vinegars led 1-2% loss of minerals from teeth. But then also these studies are not promising. Because they were done under certain conditions in labs not in mouth.

• Throat burning sensations.

Apple cider vinegar has potential to cause burns in human oesophagus. A common review of handful of studies on harmful liquids accidentally swallowed by children. Revealed that acetic acid from apple cider vinegar was the most common acid that caused throat burns.

However, there are cases that report an apple cider vinegar tablet caused burns after lodging in throats of people.

• May cause skin burns.

Just be cause it has a quiet strong acidic nature, apple cider vinegar may also cause burns when comes in contact to the skin.

There are several cases that report developed erosions on skins of people who contacted with apple cider vinegar. Although till now there are no such scientific studies available that concrete this fact.

• May react with previous ongoing medicines.

Because of acidic in nature apple cider vinegar may react with medications one is using along with it.

In some cases, people who take insulin or insulin stimulating medications. Consuming vinegar may experience dangerously low blood sugar levels or potassium levels.

Moreover, some diuretic medicines can cause body to excrete potassium when react with vinegar. This will subsequently drop down the potassium levels in the body.

So it is advisable to take recommendations from your health expert or doctor if you are taking any medication previously.