Know whether tuna or salmon is healthier for you.

There are several scientific studies and advises that claim eating fish is good for you. Just full of protein, healthy fats and other important nutrients that will surely benefit your body.

Salmon and Tuna are the two most popular seafood choices among the most commonly consumed fishes. But till now, many people wonder that which one is more healthier as compared to other.

So check yourself from below mentioned facts and figures.

• Tuna.

Tuna basically is a large muscular fish with flash that ranges from pink to dark red colour. The flash colour mainly depends upon the variety of tuna fish. It is quite rich in myoglobin. It breaks down quickly when heated, main reason behind greyish colour of cooked tuna.

This muscular fish is quite low in fat content. This is the main reason it usually cooked on medium flame, just to retain moisture.

Although health experts advise to keep canned tuna aside. Because they are always thoroughly cooked during processing. Although it can be a convenient food, but it’s not so rich in flavour, delegacy and nutrients.

85 grams of raw tuna contains about 177 calories. These calories are further divided into 21 grams of protein and less than one gram of fat. There is extremely low or just negligible carbohydrate content. Other micro nutrients include college stroll, vitamin D, vitamin B12, selenium, vitamin B6, niacin and omega 3 fats.

So if you are on keto diet that tuna fish can be your ultimate partner because it has no carbohydrate content at all.

• Salmon.

Basically the flash colour of salmon depends upon the it’s diet. It can range from pink to deep reddish orange colour depending upon crustaceans they eat.

Salmon fish has a wide reserve of astaxanthin. It is quite heat stable, so unlike tuna salmon remains ready even when cooked.

Salmon are both wild and farmed. This fish contain more fat than tuna. This is the main reason why it is always moist even after cooking at high temperatures. This is the main reason people prefer to grill, roast or bake it.

Similar to canned tuna, canned salmons are also available. They are just convenient and great addition to salads recipes.

As mostly two varieties of salmon fish are available. These two are ideas include farmed salmon and wild salmon. As the farmed one is most commonly used, so we will talk about it only.

About 85 grams of raw farmed salmon provides 177 calories. These calories arrive from 17 gram of protein, 11 grams of fats. Similar to tuna, it also do not have any carbohydrate content.

Most of the micronutrient content of salmon is quite similar to tuna fish content. But salmon contain somewhat more calories as compared to tuna fish. The main reason behind this is its high fat content.

• Which one is better, tuna or salmon ?

Salmon is one of the top food sources of Vitamin D. This vitamin D plays a very vital role for immune functioning and brain health.

Addition to this compared with tuna, salmon also has significant rich source of omega-3 fatty acids. These are very essential fats that your body cannot make and have to be taken through diet.

One of the most common concern about consuming tuna is its mercury content. During their lifetime, when largest fish is eat smaller fish is they are contaminated with varying amounts of mercury. Small elements of substances accumulate in their flesh. So in most of the cases, larger fish is like tuna, contain more mercury amounts.

So health experts and fact will recommend using salmon more if you want to add any fish or sea food in your diet.