Do eating banana after a workout really works for health benefits ?

Several people, mostly health enthusiasts, think that bananas are the perfect post workout snack. Cause they are convenient, easy to digest, and contain a combination of nutrients that is believed to promote quicker recovery.

So let’s go through the scientifically proven facts regarding banana after workout.

• Banana after workout may help in replenishing muscle glycogen levels.

It’s a fact that having a carbohydrate rich food after exercising promotes the release of hormone insulin. This helps in shuttling sugar from your blood into muscle cells. Moreover also helps muscle cells to become more sensitive to insulin, making easier for them to replenish glycogen stores.

Several people can replenish their muscle glycogen stores fully before their next workout by simply eating a carbohydrate rich diet. But for those who have less than

24 hours of recovery before their next workout. May benefit from eating carbohydrate rich and easy digested food such as bananas.

• May optimise body's potentials to effectively use protein.

Eating bananas and other carbohydrate rich foods together with swords of good protein immediately after workout is often recommended. Because it is a way to help your muscles to recover more effectively from a residence based workout.

The main factor behind this is carbohydrates help in stimulating your muscles ability to absorb protein. As a result, increasing the creation of muscle and limiting down its breakdown.

• Beneficial in reducing inflammation.

Bananas and rich in carbohydrate foods contain good amounts of beneficial compounds such as dopamine and polyphenols. A combination of carbohydrates with these other compounds help in preventing excess of inflammation after exercise. This may be helpful in promoting quick recovery.

Now, know the best time to eat bananas.

Eating a banana after workout may help you with recovery. But eating this fruit before or during workout is also beneficial.

Eating banana before workout. Maximise performance during workout. Just have a banana 30 to 60 minutes prior to workout session. Having bananas with combination of other carbohydrate source can aid recovery after workout.

Generally eating bananas during workout is not recommended or advisable. Cause it may cause feeling of fullness or bloating in some of the people with weak digestion. In this case, one can opt for trying dry fruits, fruit purees, sports drinks or supplements.

• The final takeaway.

Banana is extremely healthy and beneficial fruit for human beings. No matter you are an individual who performs workout daily or just a normal working individual. Having one to two bananas daily will surely benefit your body.