Manuka honey know more about it and it’s health benefits.

Basically, Manuka honey is a variety of honey produced by bees in New Zealand. The main thing that makes this variety special is the flower on which bees pollinate. Bees originally pollinate on flower Leptospermum scoparium, which is also as Manuka bush.

This word idea of honey is not only meant for eating, but has several medicinal properties too. The nectar of Manuka flower have an active ingredient called methylglyoxal (MGO) which has several antibacterial effects. Addition to this Manuka honey also contains vitamins, minerals and other amino acids.

• Go through the uses and benefits of Manuka honey.

Several laboratory and animal studies point towards the fact that Manuka honey has antibacterial and anti inflammatory properties.

1. Manuka honey may help in clearing up infections and speeding the recovery of skin. Because of these reasons, sometime it is used in dressing to promote wound healing from surgeries, diabetes and burns.

2. Several other studies also suggest that Manuka honey kills bacteria in mouth that cause tooth decay and gum diseases.

3. This variety of honey is also proven for lowering the pH in eyes and reducing the bacteria and inflammation that contribute to dry eyes.

4. Because of anti inflammatory properties of Manuka honey. It helps in relieving sinus inflammation and other types of skin inflammation.

5. Manuka honey has wide applications in skin care products. It is known for hydrating the skin and cosmetics company include Manuka Honey as an ingredient in their products.

• Know which level or grade of Manuka honey is best for use.

Most of the times Manuka honey is graded using the system called Unique Manuka Factor (UMF). The UMF number present on the label of the product is the amount of MGO present in the bottle. Most of the times this range of number may start from UMF 5 to UMF 20.

It is important to note down that the high the UMF rating, the more antibacterial activity Manuka honey will have.

According to some of the scientific studies and test tube researches Manuka honey with UMF10 plus increases antibacterial effect. Moreover, Manuka honey with UMF 20 plus is used for extremely heavy medications.

So health experts advise that one can easily use Manuka honey with UMF about 12-15 for daily beneficial uses.

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