Best whey protein brands available in Indian market : know about them.

People nowadays are becoming quite concerned about their health and fitness. They are opting for several balanced and specially made diets. Most dietary forms require optimum amounts of protein. Although non vegetarian people can intake it from diet. But it becomes difficult for vegetarians to get desired amount of protein from diet.

For this section of people whey protein supplements are considered as best way to add high amount of quality protein. It will help in muscle building and developing good health and physique.

So here we are mentioning top five brands of whey protein that are available in Indian market.

1. Optimum nutrition.

It is the most commonly used and trusted brand of whey protein in India. This brand offers around 12 flavours for users with different choices. As parent company claims, it can provide you with 24 grams of protein in a scoop of 30 grams. Addition to protein, it contains 1 gram fat and 3 grams of carbohydrate with 5.5 grams of natural Branched Chain Amino Acids. Depending upon the situation and sale period this whey protein may cost you around 2500 INR – 3000 INR for one kg.

• Dymatize nutrition elite.

Basically, Dymatize is a foreign brand that has a good market in India. If you do not really bother about the cost and have a good budget, then you can surely opt for Dymatize nutrition elite.

With a serving size of around 36 grams this brand offers 24 grams of high quality protein. Other contents include 2 grams of fat, 3 grams of carbohydrates and 5.5 grams of branched chain amino acids(BCAAs). In addition to these, this brand also provide leucine. It comes in a packing of 2 kilograms with cost of around 5000 – 6000 INR.

• Muscle Blaze raw whey protein.

If you are the one who is looking for just whey protein and none any other type of additive. Then the raw way protein is the best option for you. Muscle Blaze offers unflavoured version of raw whey protein which is 100% vegetarian. In a scoop of 30 grams, it contains 25 grams of protein, along with 2.1 grams of carbohydrates and 1.95 grams of fat. This product is quite budget friendly too. Most of the times it is available at 1500 – 2200 INR for one kilograms.

• Optimum nutrition gold standard 100%.

Basically, it is the premium product offered by optimum nutrition for whey protein. It is much more enhanced version, with 24 grams of high quality protein in 30 grams scoop. The fat and carbohydrate content is much more lower than basic optimum nutrition whey protein. So people who are previously on a keto diet should avoid it. It may cost you about 2000 – 2500 INR for one kg.

• Ultimate Nutrition Prostar 100%.

Another one of the most loved and trusted brand in Indian market by health enthusiasts. In a scoop size of 30 grams, it provides 25 grams of protein. Fat content remains around 1 gram and 2 grams of carbohydrate in a single scoop. One of the oldest brands and offers around 9 different flavours. The package of 1 kg. will cost you around 2400 – 3000 INR.

Comments

Post a Comment

Popular posts from this blog

Will sugarcane juice harm diabetic people?

Sugar cane juice is one of the most common and loved beverage enjoyed by people in India during summers. Although any type of natural fruit beverage will have several number of benefits. Basically, sugar cane juice is offered and sold by street vendors who make it with lime or mint to enhance its flavour. The natural, unprocessed sugar cane juice is a good source of several antioxidants and nutrients. These are the main reasons why it is claimed to have several health benefits. Moreover, it also contains good amount of electrolytes that have been studied for their hydrating effects. Keeping aside the commercially available processed packed sugar cane juice which are quite processed. Here we will talk about the unprocessed pressed sugar cane juice. Not only this, in traditional medicinal processes it is also used to treat liver, kidney and other diseases. Because of its sweet and sugary nature, people still wonder whether it will harm in diabetes. But science reveals that to some extent
Read more

Just try High protein ladoos and add a pinch of health.

Almost few days left for ultimate Diwali celebrations. Diwali celebration cannot be completed without sweets, decorations and fireworks. Although every body loves to have sweets during the celebration of any festival. In fact it’s the common Indian tradition to celebrate any occasion starting with sweets. But having too much of these processed and sugary items can have serious health issues. Although there are different varieties of sweets that are available during the Diwali and festive seasons. But ladoos top the list with most lovers and appealing taste. So now go through the below mentioned recipe of protein packed ladoos. These protein packed ladoos will help you to add a pinch of health during celebrations. • Ingredients that are required. To prepare this extremely beneficial protein ladoos one will require below mentioned ingredients. 1. Half Cup of almonds. 2. Half Cup of cashew nuts. 3. Half Cup of jaggery powder or according to taste. 4. Half above flax seeds, in powdered for
Read more

Turmeric or (Haldi) may have some side effects too.

Image
Turmeric or popularly known as haldi is a yellow species that have origin from southern Asia. Since ancient times our great grandfathers, grandfathers are using it as an essential ingredient in many Indian dishes. Most of the time we consume it for several health benefits. Turmeric is known for its healthy antioxidant properties. But keep in mind, too much of anything can be harmful too. Although turmeric mainly consist of carbohydrates, which are starch and fibre. But it also contains several other plant compounds and nutrients in small amounts. Now let’s discuss the adverse effects of too much of turmeric. • May promote kidney stones. Although turmeric is an active ingredient in Indian dishes and are generally considered safe. But turmeric contains around 2% of oxalate. If one consumes high doses of turmeric, It may contribute to kidney stones. Most of the kidney stones in humans have a specific section of oxalate with calcium. So keep a check on amount of turmeric you are you are co
Read more