5 easy ways to lose your water weight

Science and scientists claim that human body contains about 60% of water. So this means water plays a key role in all aspects of human body. Then also many people are always worried about their water weight. This thing especially applies to health enthusiasts, professional athletes and bodybuilders. Who have to maintain or meet a weight category to improve their appearance. Excess water retention in scientific words, also called Edema is a different issue. We will not talk about this.

So here we are coming up with five healthy and safe effective ways to lower down your water weight.

• Have a more sound sleep

Research in human trials revealed that Is that much important for health as diets and exercise. Sleep is a key aspect that affects sympathetic renal nerves in kidneys. They are responsible for regulating sodium and water balance. Adequate and long sleep may help your body to control its hydration levels and minimize water retention.

• Have some electrolytes

Electrolytes, basically edible minerals that have some electric charge in them. Mostly they contain magnesium and potassium. These electrolytes play an important role in body, including regulating water balance. An imbalance in electrolyte levels in the body can cause shifts in fluid balances. This may lead to increase water weight. So just keep in mind if you take large amount of water then have adequate amount of electrolytes too. If you are the one who exercises regularly or daily and lives in a hot and humid environment, then your body needs additional electrolytes.

• Magnesium Supplements may help

As mentioned earlier, magnesium is a key ingredient in electrolytes. With time it recently became a very popular sports and health supplement too.It is scientifically proven that magnesium has about 600 roles to play inside human body.

During a human trial, on woman found that magnesium can reduce water weight and premenstrual symptoms.

• Focus on some special types of fruits

There are several beneficial fruits that can help you to prevent water retention when taken in appropriate amount. Potassium rich foods are often recommended to drop down excess water and increase urine production.

Green leafy vegetables like spinach, beans and fruits like banana, avocados, tomatoes will help you to get required water level.

• Cut down the carbohydrate sources

The most common and favourable strategy to quick drop excess water from the body is cutting down carbohydrate sources. Basically, carbohydrates are stored in muscles and livers in form of glycogen. This also pulls water along with it and thus increases water weight.

It’s an estimation that every gram of Glyco Gen can store up to 4 grams of water. So low carbohydrate diets will lead to drop in insulin and glycogen level that will lead to a loss of sodium and water from kidneys.

Although above mentioned methods are scientifically proven, but before applying any of them in your daily lifestyle take an advice from expert. Excess water loss or retention is also dangerous and cause various medical conditions. For better results, just combine the above mentioned methods with a proper workout program and healthy diet.