Workouts during menstrual days, know can you exercise on periods ?

Most of the female health enthusiasts are still concerned and wonder about how their menstrual days will affect their fitness routine. There are several reasons because of which a lot of women skip their workouts during this time of the month.

But science have proved that there is really no need to skip out any exercise just because you are on menstrual cycle.

So here we are presenting both benefits and side effects of workout during menstrual days. Also offering things to keep into considerations.

• Benefits of exercise during menstruation days.

It’s a well known fact that physical and mental benefits of performing exercise or workouts do not stop just because you have menstrual days. The fact is, sticking with a routine can actually help to ease some of the common complaints that accompany menstruation.

Health experts and scientists claim that menstruation is a complex time from a hormonal standpoint. Progesterone and oestrogen, are at their lowest during the entire length of menstrual cycle. This is the main reason why women feel tired and less energetic.

1. Aerobic exercises may slow down or decrease the symptoms like fatigue, mood swings and help in dealing with the mensuration.

2. During exercises, there is a natural hype in endorphin levels. This will elevate your mood and actually make you feel better. Endorphins are natural painkillers too, so they can relieve from uncomfortable mensuration.

3. Some of the scientific studies claim that two weeks of mensuration cycle can allow you to experience greater gains and strength. Just because female hormones are too low.

4. Light exercises like normal walking can help you to ease with the uncomfortable pain at that time of month.

• Exercises and workouts to opt during mensuration days.

Most of the times the first few days of menstruation, maybe most compatible ones. That is why the main focus is on gentle movements and exercises.

Duration of the Month may be the good time to reduce your exercise intensity and opt for some cardio.

1. Light walking and some light cardio exercises.

One can perform Arabic or cardiovascular exercises at low intensity. Some of the researchers support the idea that your lungs work better later in your cycle, so consider keeping that type of training for the end of menstruation days.

2. Low volume strength training.

There are potentials for an increase in strength during this time cause of low levels of female hormone. So one can include low volume strength training and power based activities in a smart move.

3. Yoga and meditation.

The first two or three days leading up to your menstruation cycle is a great time to engage in activities like yoga. This can help in relaxing down your body and potentially reduce symptoms like cramping, breast tenderness and muscular fatigue.

Moreover, if you are not experiencing any discomfort or heavy bleeding in during first two or three days of your menstruation cycle. Then you can surely continue to follow your regular exercise routine.

• Exercises to avoid during mensuration days.

There are certain exercises that may be avoided if you feel heavy bleeding or cramps during mensuration days. Although women can easily able to continue their normal exercise routine with just minor adjustments.

You can perform almost any workout or exercise, but reducing the training, stress and volume. If you generally feel tired and dizzy during mensuration days, then cut back on intense cardiovascular and endurance training.