5 foods that will help your body to produce collagen naturally.

Basically, collisions are a variety of protein that gives skin its texture and stretch. As human body grows old, the production of collagen also decreases. This is the reason why there is a boom of collagen supplements in market.

However, health experts and doctors advised to opt for natural methods rather than including supplements. There are several foods like bone broth that contain bioavailable form of collagen. Including fruits, vegetables and natural products are the safest and the healthiest approach to boosting skin health.

Consuming collagen rich foods or fruits that will boost collagen production, may also help in creating the building block amino acids.

So checkout the list of five collagen promoting foods that will help your body to promote healthy skin.

• Garlic.

Although garlic is mostly used as a flavouring agent. But it may add much more than just flavour to your stir fries and pasta dishes. Garlic can boost your collagen production.

According to health experts, garlic is high in sulphur, which is a trace mineral that helps in synthesis and prevention of breakdown of collagen. Although it is important to note the amount of garlic you consume. The thing is, one will require a lot of it to reap the collagen benefits.

• Bone broth.

Although, some recent scientific researches find that bone broth may not be a reliable source of collagen. But bone broth is made up of bones and connective tissues. It will contain calcium, magnesium, phosphorus, and collagens too.

Moreover, every bone broth is different because of quality of bones used. Stupid maximum of collagen content from bone broth. It is advisable to make your own at home.

• Green leafy vegetables.

Since childhood we are told several health benefits related to green leafy vegetables. Even some of them are scientifically proven with concrete evidences and results.

These green vegetables play a key player role in healthy diet. Several scientific studies and researches have shown that consuming chlorophyll increases the precursor to collagen in the skin. Green vegetables like spinach, kale, reddish leaves, Swiss chard contain vast reservoirs of chlorophyll.

Adding these varieties to your diet will not only help to intake collagen but also provide crucial antioxidants.

• Chicken.

The main reason why collagen supplements are mostly derived from chicken is chicken tissues are a rich source of dietary collagen. Especially white meat contains a vast amount of collagen stuff.

Several scientific studies and researchers have used chicken neck and cartilage as a source of collagen for arthritis treatment. Addition to collagen, it will also provide high quality protein that will support muscle and tendons health.

• Shellfish and fish.

Bony fish is an shellfishes have bones and ligaments made up of collagen. Some people around the world claim that marine collagen is one of the most easily absorbed variety of collagen. But the thing to keep in mind is variety of fish you are eating or consuming. Some fish is like tuna have low collagen content. Moreover, if you are using fish just because of collagen content, then it is advisable to cheque whether you are using a bony fish.

Some health experts also advised that one do not require to eat head, scales or eyeballs of fish. In fact, fish skin is also a great source of collagen peptides.