Calcium lactate, know it’s benefits and side effects.

Calcium lactate is basically food additive. That is one of the prominent added ingredients in wide array of foods to enhance their texture, flavour and shelf life.

This calcium compound is also used as an ingredient in medications and certain types of supplements. Basically it is of white or creamy colour with no odour derived from lactic acid. The commercial production process of calcium lactate includes neutralising lactic acid with calcium carbonate or hydroxide. It is mostly used to stabilise, thick, flavour, firm or increase self live foods.

This compound is also used to treat water to make it suitable for human drinking.

So now here mentioning some of the potential health benefits of calcium lactate.

• Calcium lactate may optimise bone health.

Although very few amount of studies are available detecting the benefits of calcium lactate. But the thing that is quite sure is it will provide some similar benefits calcium do.

Calcium, when taken together with vitamin D Contributes to the development and maintenance of strong and healthy bones. It is a scientifically proven fact that calcium is the major proportion of bones.

In fact, most of the commercially available calcium some payments have a good content of calcium lactate.

• Calcium lactate may lower down blood pressure levels.

Several scientific studies and researches claim that calcium rich diets help in slightly lowering down systolic blood pressure levels. But the benefits seems to be extremely small.

This really specially work on those who have elevated blood pressure levels. Although taking medication is one of the most advisable and recommended solution. And several blood pressure medicines contain calcium lactate in small amounts.

• May protect against colon cancer.

Although this benefit of calcium lactate is not thoroughly researched or studied till now. But several experiences and human trials revealed that high calcium intake from foods or supplements. May help in reducing risk of colon cancer.

So one can include naturally available foods that have good content of calcium lactate. These foods include jams, jellies, butter, some canned fruits and vegetables, beer, nectar.

• Calcium lactate may protect against preeclampsia.

Several scientific studies and researches point towards the fact. That high calcium intake from foods or supplements during pregnancy probably lower down the risks of preeclampsia. It is one of the most serious pregnancy complications that affects around 14% cases all around the world.

This is the main reason that calcium supplements are advisable for women during their pregnancy or lactation period.

Different health authorities and experts with the help of their scientific studies. Prove that calcium lactate is generally safe for human use. Although if one has any type of allergy or intolerance towards calcium it’s an exception.

Moreover, it is scientifically proven that excess intakes of calcium lactate may result in hypercalcemia. This will create heart and kidney problems. According to health experts there are standard mentioned for calcium intake. For adults under 50 years of age it is 2500 mg. Meanwhile for people above 50 years of age, children and pregnant women it is about 3000 mg per day.

Comments

Post a Comment

Popular posts from this blog

Know whether honey is gluten free !

Honey is a sweet syrup liquid that is naturally prepared by honey bees from nectar of flowers. It is the most common ingredient in several medicines, since older times. Addition to this, many people enjoy it on bread, in tea or as a natural sweetener. Health enthusiasts love to opt honey in place of regular table sugar as a healthy alternative. But the thing is, there are several varieties of honey available in the market. People still wonder whether all forms of honey are safe to eat. Or one should avoid gluten for honey or personal reasons. • Do honey really contain gluten? Gluten basically is a group of proteins that are naturally found in certain cereal grains. This protein is the main reason behind the elastic and stretchy structure of dough. Most of the people can easily tolerate gluten without any side effects. But there is a good amount of population with celiac disease or gluten sensitivity. Because of health problems and medical issues. They are recommended to eliminate glute...
Read more

Pandemic : Through the eyes of a 15 year old

Image
It has been almost six and a half months since our honorable Prime Minister Narendra Modi announced the nationwide wide lockdown on account of the deadly coronavirus that shook the workings of the entire world. Since then all of us have been advised to quarantine ourselves at home and go the extra mile when it comes to personal hygiene. Sanitization has to be followed and established for everything that is brought into the house. Suddenly our way of living has drastically changed and the new normal never fails to amaze us at every step. Initially when the lockdown started I was, like any other kid very happy about not going to school. I could get up late and not worry about my attendance. I could play all day and not be reprimanded for it. As a child I felt cheerful and giddy. But then soon I got bored of it and stared missing my school friends and my teachers. Back then I did not realize the gravity of the situation. But now I do. Staying in at home I have realized that the lockdown h...
Read more

Know whether pink Himalayan salt is better than regular salt ?

Image
Basically, pink Himalayan salt is a variety of soil that is naturally pink in colour and mind near Himalayas in Pakistan and India. Several brands and people who offer this variety of salt claim that it is loaded with minerals and provide incredible health benefits. That’s the main reason why pink Himalayan salt is often thought to be much more healthier than regular table salt. Although there are only limited amounts of researches and studies are available on pink Himalayan salt. But we are mentioning most of them here. • Know, What is pink Himalayan salt? Originally, Pink Himalayan salt is a pink coloured salt that is extracted from Khewra Salt mines located in Pakistan. It is one of the largest and oldest salt mines in world. This variety of salt is harvested from this mine and is believed to have been formed millions of years ago. The main source of this salt is evaporation of ancient bodies of water in Himalayan glaciers. The pink Himalayan salt is hand extracted and is minimally ...
Read more