5 top and scientifically proven health benefits of Broccoli


Broccoli is a miniature tree like green vegetable that belongs to plant species Brassica oleracea. It is just similar to cabbage, Brussels sprouts, kale and cauliflower. Basically, broccoli have three main varieties. Calabrese broccoli, sprouting broccoli and purple cauliflower. Broccoli has a vast reserve of macro as well as micro nutrients, including vitamin, mineral, fibre and antioxidants.

About 91 grams of raw broccoli contains a wide array of vitamin, mineral, fibre and other bioactive compounds. It will contain 6 gram of carbohydrate, 3 grams of protein, 0.3 grams of fibre. Addition to this have a good content of vitamin C, vitamin A, Vitamin K, Vitamin B9, potassium, phosphorus, selenium. 

So here mentioning the five scientifically proven health benefits of using broccoli regularly.

• May aid in reducing inflammation

Broccoli has a good reserve of various bio active compounds. That show their potent benefits in reducing inflammation. Broccoli contains a flavonoid, Kaempherol has shown excellent results in inflammatory capacity. During animal test and test tube studies.

During a study in which smokers were given broccoli in their diet regularly for three months . Reveals that broccoli lead to a significant reduction in makers of inflammation.

• Help in controlling blood sugar levels

People with diabetes can be benefited by eating broccoli regularly in their diets. Although the fact is till now, the original mechanism and the potential of broccoli in this process is not well justified. During a human study it was revealed that significant decrease in insulin resistance in people with type 2 diabetes who consumed broccoli sprouts daily. Broccoli has a good fibre content too, and some of the researchers revealed that higher intake of dietary fibre can help in Type 2 diabetes.

• May help in healthy digestion and reducing constipation

As mentioned earlier, broccoli has a good source of healthy fibres. This will help in supporting your healthy Bowel function in digestive health. Eating fibre rich food help in feeding friendly bacteria in human gut. Another reason is insoluble fibre do not get digested easily, hence provide bulk to the stool to create a smooth passage.

During a human study, it was found that people who eat broccoli regularly were able to defecate more easily. Although these results are concrete evidences that broccoli have benefits over digestive health. But still this topic needs some more researches.

• Help in slowing down the aging process

The main reason behind aging process is oxidative stress. That reduces metabolic functions over the life. Though aging is unavoidable process and we cannot stop it. But having a good diet quality plays a major role in determining the genetic expression and development of age related diseases. Broccoli, because of its high antioxidant, contain helps in slowing down biochemical processes of aging.

• Broccoli may support a healthy immune system

The human immune system is a complex system and requires various amounts of nutrients in perfect quantity. Broccoli is rich in vitamin C content and it is the most essential nutrient for immune system.

Researches and studies indicate that vitamin C plays a role in both preventing and treatment of various illnesses. One can complete vitamin C requirement by adding broccoli in diet. A 78 grams serving of cooked broccoli consists about 84% of RDI of Vitamin C.

Another show broccoli the nutrient rich variable that will surely enhance your health in variety of ways. But the thing to keep in mind is, a single food cannot bring a good health to you. It is just an addition to your healthy right. 

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