5 simple ways that will help you to stop eating a lot of sugar

Eating heavy amount or too much of sugar is one of the worst things you are doing with your body. It has several negative effects on human body. Experts and Researches revealed that excess amount of sugar intake contributes to obesity, type 2 diabetes, heart disease, cancer tooth decay and several other health issues. However, natural sugars are also found in fruits and vegetables, but it has very little impact on blood sugar levels and are considered safe. The main danger is from added sugars that are present in processed foods. Studies and researches advise, 37 grams of sugar for men and 25 grams for women in a single day.

So here we are coming up with some of the methods you can follow in daily lifestyle to avoid heavy sugar intake.

• Avoid sugar loaded desserts

Mostly desserts are filled with lots of processed sugar. This is the main reason behind sweet and appealing taste of deserts. Because of these high sugar content it can directly spike blood sugar levels. This makes these desert very high in calories and lacking in nutrient content. But don’t worry, we have a solution too. If you really feel having something sweet after your meal. Then try these new dessert options, which are fresh fruits, Greek yogurt, baked fruits with cream, dark chocolate and dates.

• Check the nutritional content and sugar in canned foods

Canned fruits are currently getting popularity because of easy availability and usage over meal preparations. Fruits and vegetables, although contains natural occurring sugars, but it’s not an issue since they do not affect your blood sugar levels. But the thing is just check whether they are packed with syrup or have sugar in their ingredient list. Just avoid these types of canned foods.

• Just avoid sugar filled breakfast

Corn flakes and other breakfast cereals are among the worst breakfast options when it comes to ritual. During a study, it was revealed that some of the most popular brands contain half the weight as sugar. Many reports and scientifically studies. Revealed that about 50 grams of the servings contain 88% of sugar by weight in these breakfast cereals. However, we are coming up with some of the healthy options you can add in replacement to these breakfast cereals. They include hot oatmeal, Greek yogurt, eggs, avocados.

• Just eat more amount of protein and fats instead of sugars

It is scientifically proven with concrete evidences that high sugar intake leads to increase in appetite and weight gain. Having converts action a diet which is low in added sugars and high in macronutrients decrease appetite and hunger. So having high amounts of protein and fats instead of simple carbohydrates or processed sugar is beneficial for body. This will provide you more energy and even will take you away from risks of obesity and heart diseases.

• Opt for natural sweeteners

Some people have sweet tooth and sugar acts as a drug for them. Addiction to sugar have many cravings and one have to intake something sweet to satisfy it. But excess intake of processed sugar present in processed food items leads to various health related issues as mentioned earlier. So one can opt for these natural sweetening alternatives. That will not be as much as harmful. The three types of natural sweetening alternatives are Stevia , Erythritol, Xylitol. These are present in nature in evident amount and easily available through fruits and Vegetables and other animal products like honey. 

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