Which is best form to consume eggs, boiled or omelette?

Eggs are the cheap super food available on the planet. They are just packed with healthy nutrients that will surely benefit your body. Within few calories, they can provide healthy amounts of proteins, vitamins, minerals, healthy fats.

Some people love to have boiled eggs. On the other hand, there is a section of people who love to have omelette in meals. This is the main reason why people still have confusion regarding how to prepare eggs to get most out of them.

So let’s check about different cooking methods used for eggs and how nutritious they are.

• Boiled eggs.

Mostly hard boiled eggs are cooked in boiling water for about 6 to 10 minutes. This makes it's outer shell to peel of easily and inside content becomes some what solid. The longer you will cook them, the firmer yolk you get.

This process is the best to gain all the nutrients from the eggs. Moreover, no additional ingredients are added, just pure healthy egg content.

• Fried eggs.

Basically, boiled eggs are just cracked into a hot pan that contain some amount of cooking oil to fry these eggs. This procedure somewhat increases this add content of the eggs. Sometimes when unhealthy vegetable oils are used it will increase unhealthy fats and unnecessary calories.

• Omelette.

For this recipe, eggs are first beaten in a bowl and then poured into a hot pan containing some sort of oil or fats like ghee. Then it is slowly cooked over a low heat until the thing becomes solid. People love to add chilies, pepper, salt according to their taste.

It is a healthy way of eating eggs. If you use healthy fats, vegetables and good quality ingredients for preparing omelette.

• Microwaved.

Sometimes people love to cook eggs in microwave in very different ways. This takes somewhat less time to cook eggs then on stove. But it is generally not a good idea because microwave can exert excess pressure that can explode the egg content.

• Egg Curry.

One of the favourite cuisines of Indians is egg curry. In this, generally boiled eggs are dipped in a curry or soup of vegetables and other ingredients. Moreover, you can add salt, pepper, chilies and other spices according to your wish. This recipe of eating eggs will also increase fat content with overall carbohydrate content because of soup.

• The best form to consume eggs !

If you are too much concerned about your health and want to get all out of the eggs. Then boiled eggs are the best option for you. You can just sprinkle some sort of salt over them for taste. This form of eggs will only give you the natural egg content with no other additional nutrient or additives.

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