5 impressive health benefits of tomato soup backed by science.

Tomatoes are fruits that are packed with several vitamins, minerals, antioxidants and other plant compounds. This fruit offers a wide range of health benefits. Several scientific researches and studies revealed that these nutrients may protect against multiple diseases.

Therefore enjoying tomato soup regularly will have great positive impacts on your body.

Tomatoes are relatively low in calories and packed with nutrients and beneficial plant compounds. About 182 grams of raw tomato contain only 30 calories. Besides important nutrients such as carbohydrates, fibre, protein, fat, vitamin C, vitamin K, vitamin A, and potassium. Tomatoes are also reaching lycopene. This is the only reason behind the red orange colour of tomatoes.

So coming up with the five extremely popular health benefits of using tomato or it’s soup backed by science.

• Potentials to fight against cancer.

This topic of tomatoes is widely studied and researched. There are several evidences that point towards the fact that tomatoes have cancer fighting properties. Because of their lycopene content, they are especially beneficial against prostate cancer.

Several researches that human trial suggests that lycopene may cause cancer cell death. Addition to this, it also slows down tumour growth in a process called anti angiogenesis.

• Tomatoes optimise bone health.

Scientific studies and researches suggest that lycopene plays an essential role in regulating bold metabolism. It naturally increases both mineral density and reduces the risk of fracture.

Other benefit of tomatoes on bone health include maintains the balance between cells called osteoblasts and osteoclasts.

Several animal studies revealed that lycopene influences bold metabolism by stimulating osteoblast activity.

• Have potential to enhance male fertility.

In today’s word, oxidative stress is a major cause of male infertility. This subsequently leads to sperm damage and effecting it’s motility.

Several scientific studies and researches suggest lycopene may optimise male fertility. The main reason behind is the lycopene's antioxidant properties that decreases the chance of oxidative stress.

During a human trial on 44 men with infertility, the result declares that consuming tomato products helps in increasing sperm motility.

• Tomatoes promote healthy vision and skin.

Another important benefit of lycopene with beta carotene optimising skin health. These both compounds present in tomatoes help you to protect against sunburns, because of ultraviolet radiations.

This is the reason that many sunscreens use tomato extracts to enhance their function.

As mentioned earlier, tomatoes are rich in carotenoids and vitamin A. Both of them are known to improve the eye health. Regular eating tomato add its product may help you to reduce risk of age related muscular degeneration of eyes.

• Powerful antioxidant.

Tomato soup is an excellent source of antioxidants with several other compounds known to have antioxidant property. These compounds help in neutralising the harmful effects of oxidative stress.

Regular consumption of antioxidants is linked with a lower risk of cancer and inflammation related diseases.

Scientific researches and studies revealed the fact that antioxidant action of vitamin C may help you to protect against type 2 diabetes.

After knowing so much of facts regarding the benefits of tomato soup. Just add tomato soup sometimes in your diet to gain all these benefits.

Comments

Post a Comment

Popular posts from this blog

Know whether honey is gluten free !

Honey is a sweet syrup liquid that is naturally prepared by honey bees from nectar of flowers. It is the most common ingredient in several medicines, since older times. Addition to this, many people enjoy it on bread, in tea or as a natural sweetener. Health enthusiasts love to opt honey in place of regular table sugar as a healthy alternative. But the thing is, there are several varieties of honey available in the market. People still wonder whether all forms of honey are safe to eat. Or one should avoid gluten for honey or personal reasons. • Do honey really contain gluten? Gluten basically is a group of proteins that are naturally found in certain cereal grains. This protein is the main reason behind the elastic and stretchy structure of dough. Most of the people can easily tolerate gluten without any side effects. But there is a good amount of population with celiac disease or gluten sensitivity. Because of health problems and medical issues. They are recommended to eliminate glute...
Read more

Pandemic : Through the eyes of a 15 year old

Image
It has been almost six and a half months since our honorable Prime Minister Narendra Modi announced the nationwide wide lockdown on account of the deadly coronavirus that shook the workings of the entire world. Since then all of us have been advised to quarantine ourselves at home and go the extra mile when it comes to personal hygiene. Sanitization has to be followed and established for everything that is brought into the house. Suddenly our way of living has drastically changed and the new normal never fails to amaze us at every step. Initially when the lockdown started I was, like any other kid very happy about not going to school. I could get up late and not worry about my attendance. I could play all day and not be reprimanded for it. As a child I felt cheerful and giddy. But then soon I got bored of it and stared missing my school friends and my teachers. Back then I did not realize the gravity of the situation. But now I do. Staying in at home I have realized that the lockdown h...
Read more

Know whether pink Himalayan salt is better than regular salt ?

Image
Basically, pink Himalayan salt is a variety of soil that is naturally pink in colour and mind near Himalayas in Pakistan and India. Several brands and people who offer this variety of salt claim that it is loaded with minerals and provide incredible health benefits. That’s the main reason why pink Himalayan salt is often thought to be much more healthier than regular table salt. Although there are only limited amounts of researches and studies are available on pink Himalayan salt. But we are mentioning most of them here. • Know, What is pink Himalayan salt? Originally, Pink Himalayan salt is a pink coloured salt that is extracted from Khewra Salt mines located in Pakistan. It is one of the largest and oldest salt mines in world. This variety of salt is harvested from this mine and is believed to have been formed millions of years ago. The main source of this salt is evaporation of ancient bodies of water in Himalayan glaciers. The pink Himalayan salt is hand extracted and is minimally ...
Read more