Raisins, are good for health despite of high sugar content !

 


Raisins are actually grapes that have been dried in Sun or in food dehydrator. They are shrivelled, yellow, brown or purple morsels. Reasons are generally a prominent ingredient in salad topping, yogurt, bakery products, granola bars etc. Don’t go over there shape in size despite of small size, raisins are packed with energy and rich in fibre, vitamins and minerals. However, regions are naturally sweet and very high in sugar and calories, but if they are eaten in moderation’s they are beneficial for human health too. Raisins may aid in digestion, boosting iron levels and even can help in optimising bone health.

• Sugar and calorie content in raisins

Estimating just ½ Cup of raisins can contain about 217 calories out of which 40 grams are of sugar. This is the reason raisins are not exactly low in calories. Just because of high amounts of sugar and calories in this drive fruit is the reason to keep an eye on how many reasons you are eating.

Because of its high calorie tendency raisins in an study, helps in promoting and improving athletic performances of sports persons and athletes.

• Fibre content

About ½ Cup of raisins can give you. 3.3 grams of fibres. This can be estimated as about 10 to 24% of your daily needs. Fibres are highly beneficial for a healthy digestive system it aids in boosting dilation by softening and increasing the weight of stool thus bulkier stool will easy to pass.

Fibres also aid in weight loss program. Insoluble fibres help in keeping feeling of fullness for a longer period of time.

• Raisins are storehouse of Iron

Raisins are considered as a good source of iron by science about ½ cup of raisins can contain about 1.3 mg of iron. This amount of iron can be estimated at 7% of recommended daily amount. Iron Blazer very important role in making new red blood cells and maintaining a good haemoglobin level. This helps in transporting oxygen from cell throughout your body.

• Good Calcium and boron content

Per half cup serving of raisins contain 45 mg of calcium. This can be estimated as 4% of daily need. Calcium is very essential for human bones and teeth. Meanwhile, in woman raisins are a great snack because the calcium helps in preventing development of osteoporosis.

Addition to this, regions are a good source of boron traces. Boron too works with vitamin D and calcium to optimize bone and joint health.

• Raisins a good antioxidant

Raisins are in an exceptional source of naturally occurring antioxidants called Phytonutrients. Antioxidants help in removing free radicals from your blood and prevent damage of cells in DNA . Antioxidants optimized bodies mechanism to prevent oxidative stress and serious issues that are result of oxidative stress.

• Raisins have antimicrobial compounds too

During a study in 2009, it was revealed that raisins contain phytochemicals that can promote bone, teeth and gum health. These phytochemical include oleanolic acid, linoleic acid, linolenic acid.

Comments

Post a Comment

Popular posts from this blog

Warm water and its benefits on human body and in weight loss program !

Image
  Drinking water, no matter hot or cold, keeps your body healthy and hydrated. However, warm water has benefits such as improving digestion, relieves congestion and even promote relaxation as compared to drinking cold water. According to experts, the average temperature of drinking hot beverages should be about 54° to 77° C. But the thing is, most of the health benefits of hot water are just based on anecdotal reports. Till now there is very small amount of concrete scientific research evidences available. So here we are coming up with some of the health benefits that you will surely have after drinking lukewarm water. • Relieves nasal congestion  As hot beverages contain stream similarly hot water also develops warm steams. Holding a Cup of hot water and taking deep inhale of those steams and gentle vapours can help in losing clogged sinuses. Human body have mucous membranes throughout neck and upper torso. Drinking lukewarm water helps in warming up that area and making it smooth. It
Read more

Know whether it’s normal to take a nap after workout session ?

It is a scientific fact with several concrete evidences that physical activity boosts the energy level. The main reason behind this is exercise increases your heart and blood flow rate. But it’s quite possible that after having an intense workout session, you may feel tired. Because physical activity requires a lot of energy and stamina. If you are one of them who feel tired after workout and have a quick nap. Then this article is surely for you and have a check on pros and cons of post workout naps. • Is it really normal to have a post workout nap ? Although it’s common to feel sleepy after exercise and it’s not a situation of so much concern because it’s normal to feel tired after physical exerting yourself. The post workout energy levels and abilities may differ from person to person. The energy requirements and sustainability after exercise depends on several factors. Some of them include your fitness level, hydration levels, type of exercise, intensity and duration, any medical co
Read more

4 best supplements that will surely help you to gain muscles.

If one exercises regularly, then he or she likely to want to be sure that getting the most out of it. The most common and important benefit of exercise is gaining muscles and strength. Having good amount of muscles allows you to perform your best during exercises and daily life. The main criteria that should be met for maximal muscle gain is. Eating more calories than you burn consuming more protein than you break exercise programme that is challenging to your muscles. But if one is not able to meet its nutritional needs with natural diet. Then he or she is advised to opt for supplements with diet. So here, presenting 5 most beneficial supplements that will help in muscle gain. • Creatine. Basically, this molecule is produced naturally in the body and provides energy for your muscles and other tissues. But taking it as a dietary supplement can increase muscle creatine content by 40%. This thing will surely affect your muscle cells and exercise performance and promoting muscle gain. Sev
Read more