Amla, The Indian Gooseberry: know it’s benefits on body !

Indian Gooseberry or locally known as Amla, is a fruit tree that grows in native parts of Asia. Since older times, it has been used because of it’s herbal and medicinal properties. This Indian fruit is rich in vitamin C, an often supported to have potential antioxidant and health benefits.

Scientifically, Phyllanthus emblica and locally called as Amla, this small tree has yellow green flowers and blossoms into round edible fruit. Basically, the fruits of this plant are of size of a golf ball with a very thin peel. They have a discrete sour, bitter and astringent taste. This fruit is also used in Indian cooked cuisines. Mostly the supplements that are available in the market are in powdered and juice forms.

• Amla and it’s anti aging properties

Just because of high vitamin C content, Indian Gooseberry have several promising anti aging benefits. It is scientifically proven that vitamin C is an antioxidant that can help you in preventing cellular damage.

Amla because of it's antioxidant activity may help to prevent the breakdown of collagen, which forms the firm, but flexible protein mixes in your skin.

There are scientific evidences that reveal Indian Gooseberry extracts can be used to promote good and healthy hair growth.

• Benefits for immune health

The Indian Gooseberry may also have some immune strengthening affects because of its high vitamin C content. Experts reveal that vitamin C can optimize your immune health in several ways. It is an antioxidant, so it works in decreasing oxidative cellular damage and inflammation.

Vitamin C is beneficial in fighting against chronic inflammation. Which is associated with increased risks of developing conditions like Type 2 diabetes, heart diseases and autoimmune disorders.

• May aid in controlling blood sugar levels

During some of the animal studies and trials, it was revealed that Amla shows to helping in lower blood sugar levels.

During a human trial on 30 two people in which 3 grams of Amla powder given to them daily for 21 days. As a result, it significantly decreased fasting and post meal blood sugar levels.

In addition to this, Indian Gooseberry May play a very important role in preventing and treating of type 2 diabetes.

• Benefits of Amla against cancer

During some of the test tube studies, it was found that Amla extracts killed certain type of cancer cells. Most of them include breast, cervical, ovarian and lung cancers.

As Indian Gooseberry extracts have high antioxidant activity so they can play an important role in preventing cancer. Scientific studies reveal that Indian Gooseberry may also help in preventing cell mutations that lead to tumour growth. However, till now the amount of research and studies on Indian Gooseberry linked with cancer treatment are limited.

So they think that it sure is, after knowing the all above mentioned benefits of Indian Gooseberry or Amla. You should add this in your diets. But the thing is not to take more than recommended daily dose.

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