5 science based health benefits of coconut water that will surely attract you.


During recent years, coconut water has emerged as a popular beverage among health enthusiasts. It’s just tasty, refreshing and also happens healthier for you. Coconut water is loaded with several important nutrients including minerals that are very important and our body doesn’t get enough.

So here we are coming up with five most impressive health benefits of using coconut water.

• Have several antioxidant properties.

Human bodies faces several issues just because of free radicals. These are one of the leading reasons for producing cell injuries. When these free radicals reacts with your body, it enters a state of oxidative stress. This subsequently damages your cells and increase the risks of several health issues.

Several scientific studies show that coconut water contains antioxidants. During a study on rats with liver damage, found improvement in oxidative stress.

• May help you to control diabetic levels.

Several studies revealed that coconut water can help you to lower down your blood sugar levels. During one study on diabetic rats,reveal that diabetic rats treated with coconut water show more blood sugar stability. Regular intake of coconut water can help you to control your blood sugar levels and keep them stable.

About 240 ml of coconut water contains only 6 grams of carbohydrate in form of digestible fibre and digestible carbohydrates. So it can easily be fit into meal plans for diabetic people.

• May optimise heart health.

Drinking coconut water regularly is linked to degrees in risk of heart related diseases.

During one study in which rats were fed with coconut water. Reduces in blood cholesterol and triglyceride levels in their body. Addition to this, they also experienced significant degrees in fat levels inside liver.

But the thing to note down is the required amount of dose is very high. On an estimation it will be equal to. 2.7 litres of coconut water for a person who weight about 68 kgs.

• A good beverage after prolonged exercise.

Coconut water is gaining trend as a perfect beverage for restoring hydration after long intense workouts.

Coconut water has a vast reserve of electrolytes and minerals that play very important role in body. These minerals include potassium, magnesium, sodium and calcium.

Several studies revealed that coconut water restore hydration levels of the body and they are beneficial than water to be cause of their electrolyte content.

• May help in preventing kidney stones.

It is a scientifically proven fact that drinking enough of liquid can help you to prevent kidney stones.

Several human studies revealed that coconut water is a better alternative than plain water.

During some of these studies, it was found that coconut water prevents crystals from sticking into kidneys. It also reduces the number of calcium oxalate crystals.

Several human studies and researches also believe that coconut water help in reducing free radical production. That are a result of high oxalate levels in urine.

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