Foods that can trigger migraine and worsen up the condition.

Things that we eat and drink and the lifestyle we follow plays an important role in triggering the migraine attack. There are certain food items that can trigger migraine pain and worsen up the condition.

So here we are, presenting five such food items that should always be avoided by people who have migraine.

• Alcohol.

Alcohol is one of the major part of several people's lifestyle. But it is one of the most common products that is experienced to trigger migraine problem. Red wine in particular is reported as a trigger in more than 80% of the participants of migraine during one study.

Moreover, alcohol causes dehydration in the body, which is a contributor towards developing headache.

• Caffeine.

Consumption of caffeine in high amounts for a regular period of time can experience caffeine withdrawal that will surely cause migraine or headaches. Although sometimes a small amount of caffeine can be used for headache relief and increasing concentration.

But people who suffer with migraine should always avoid caffeinated drinks such as cold drinks, chocolate, tea, coffee.

• Aged cheese.

There are certain compounds that are present in good amount in aged cheese, they are the main reasons behind the breakdown of protein and ageing of food.

So, the longer the cheeses aged, the higher those compounds will be present in it. These compounds are scientifically known to trigger the headache that will subsequently trigger the migraine problem.

• Pickles and other fermented foods.

Pickles and some other type of fermented foods also contain certain chemical compounds. One of those chemical compounds is tyramine. It generally causes headache in the body and a severe headache can trigger up your migraine.

So it is advised that people with migraine should avoid consuming pickles and fermented foods.

• Foods containing high salt.

Foods, especially those which are processed in heavy salt, may contain harmful preservatives. These preservatives will surely trigger migraine. In particular section of people. Moreover consuming good amount of sodium can increase blood pressure that is a contributor of headache. This induced headache will surely affect your migraine attacks.

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