5 scientifically proven health benefits of taking collagen supplements.

Collagen is one of the most abundant protein found in the human body. Basically it is a major component of several connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles.

Collagen has several important functions to perform, including providing your skin with structure and strengthening of your bones. These recent years, marked collagen supplements becoming popular among health enthusiasts and health concerns. Most of the commercially available collagen supplements are hydrolysed, which means that they can easily breakdown inside your gut.

Regular consumption, an intake of collagens will have several health benefits. But here we are presenting before you the scientifically proven best five benefits.

• May aid in relieving joint pain.

Collagen is known for maintaining integrity of bone cartilage. Basically it’s a rubber like tissue that protects your joints. Collagen content decreases in body as one gets older, subsequently increasing the risk of development of degenerated joint disorders.

Researchers and health experts have theorised that supplemental collagen may accumulate in cartilage and stimulate tissues to make collision. During one human trial where 73 athletes consumed 10 grams of collagen daily for 24 weeks. Found a significant decrease in joint pain while walking and at rest.

• May optimise muscle mass.

It’s an estimation that 1 to 10% of muscle tissues are composed of collagen. Clearly states that this protein is necessary to keep your muscles strong and function properly.

Scientific research is suggest that collagen supplements help in boosting up muscle mass in people with sarcopenia. Health experts in scientists suggest that taking collagen may promote the synthesis of muscle proteins like creating as well as stimulate muscle growth.

• May promote good skin health.

Collagen is a crucial component for human skin. This compound plays a role in strengthening skin and benefiting its elasticity and hydration.

During one research, when woman who took supplement containing 5 grams of collagen for eight weeks. Found less skin dryness and a significant increase in skin elasticity.

It’s a well known, scientifically proven fact that taking collagen supplements meant remove the production of other proteins that help in structuring of skin.

• May prevent the risk of bone loss.

Human bones consist of collagen as a major ingredient. This compound is responsible for giving structure and helps in keeping them strong.

Scientific researches have shown that taking collagen supplements may have certain effects in body, that help in inhibiting bone breakdown. During one study, when women took either a calcium supplement combined with 5 grams of collagen or calcium supplement with no collagen for 12 months. The final conclusion reported that woman taking calcium and collagen supplements had significantly lower blood levels of protein. That promote bone breakdown.

• Collagens will optimise heart health.

Health experts and scientists have theorised that taking collagen supplements may help in reducing the risk of several heart conditions. Collagen compound provides structure to human arteries. Without enough collagen, our trees may become weak and fragile so consumption of collagen is quite crucial.

During unscientific study where 31 healthy adults took 16 grams of collagen daily for six months. Significantly reported reduction in measures of artery stiffness. Not only this, collagen also increases the levels of good cholesterol by 6%.

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