4 easy substitutes for dry milk or daily milk powder !
Dry milk, also called as milk powder, is generally manufactured by removing the moisture from regular milk and turning it into powder. Just this is the reason cause of low moisture content. This product doesn’t require any refrigeration and have a long shelf life. It is generally used with hot or cold water an gives the same recipe as milk. Though dry milk is convenient, but you may not always have dry milk on hand. Addition to this, as it is made up of cows milk. Milk powder is unsuitable for those who avoiding dairy due to allergies and lactose intolerant.
So here we come up with five of the best and easy substitutes you can have instead of dry milk.
• Liquid non dairy alternatives
To make a recipe dairy free or vegan, you can use liquid milk alternatives such as almond milk, oat or soy milk these substitutes proportion the same as milk powder requires 240 ml of alternative for every 32 grams of dairy milk and 240 ml of liquid of original recipe. The substitution in proportion is also same. Not only this, these plant based meals also provide various additional types of nutrients and different flavours.
• Coconut milk powder
Coconut powder is basically dried and shredded flesh of coconut. It is manufactured by spray drying coconut milk or cream and then available in powder form. 32 grams of coconut milk provide about 240 calories out of which 4 grams are protein, 8 grams are carbohydrates and 20 grams are fat. Just because the fact coconut milk powder is high in fat it is a good substitute for whole fat milk. It will surely work well in soups, curries, sauces and chocolate recipes but the drawback is it will contain enormous amount of calories.
• Soy milk powder
Soy milk powder is one of the best non dairy alternatives to milk powder. As soy milk has a long shelf life and also very high nutritional value then ordinary milk powder. About 19 grams of soy milk powder provides 90 calories in which 3.5 grams are of fat, 8 grams of protein, 6 grams of carbohydrates and 4% of calcium (DV). soy milk powder can replace milk powder nearly in every recipe. It is the most convenient way to add plant based protein in your diet.
• Rice Powder
Rice floor or also called as rice powder, is one of the best options for those who are vegan, lactose intolerant or allergic to soy or dairy products. Rice powder also has a long shelf life and is a good plant based alternative to milk powders. Equivalently can substitute ordinary milk powder. However, Rice powder is somewhat sweeter than ordinary milk powder. Therefore it is mostly used for sweet dishes like desserts, baked goods, granola bars and smoothies. The only drawback of using rice powder is, it is somewhat low in protein content. 39 grams of rice powder contains 3 grams of protein, 31 grams of carbohydrates and no fat.
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