Do mineral water really have health benefits ? Just check it out.

 



Mineral water basically comes from natural water reservoirs mainly underground reservoirs and springs. Mineral water contains high amount of minerals such as calcium, magnesium and sodium. Therefore, regular intake of drinking mineral water can offer health benefits. Unlike normal tap water or other type of water, mineral water is generally available bottled. And its source contain natural minerals and traces of some elements. According to an advisory by Food and Drug Administration, mineral water must have at least 250 ppm of total dissolved solids or minerals. The amount of different types of minerals present in water depends on the origin of that mineral water.

Now check out below all the benefits from intake of mineral water .

• Mineral water can promote good bone health

As mineral water contains calcium in prominent amount, which is very important for bone and its health. Meanwhile, studies also revealed that the calcium present in mineral water is easily absorbed by the body and is better than calcium from dairy products. With calcium bicarbonates and magnesium found in mineral water is also helpful in building up strong bones.

• Mineral water in controlling blood pressure

If we follow different researches and studies, they reveal that inadequate amount of calcium and magnesium intake can induce high blood pressure. Regular usage of mineral water is the best way to add these nutrients in diet. During a human trial, 70 adults with borderline high blood pressure were given at least one litre of natural mineral water every day till 4 weeks. And as a result, it significantly lowered their blood pressure levels. But another studies revealed that effect of mineral water in controlling blood pressure depends from person to person.

• Mineral water found beneficial in Constipation 

Mineral water consist of magnesium compounds which are very beneficial in preventing and treating Constipation. Studies reveal that magnesium draws water into the intestine. Thus making intestinal muscles relax. Subsequently, which makes stool softer and easier to pass. But the thing to keep in mind is adequate fluid intake, especially water. Regardless it’s normal or mineral shows good result in digestion processes.

• Some of the major drawbacks of using mineral water 

Although mineral water is considered to be safe. But some brands produce mineral water with high sodium content. Addition to this, there are some concerns about micro plastics structures present in mineral water stored in plastic bottles. According to animal trials, long term use of micro plastic can accumulate them in your body thus increasing inflammation. Meanwhile, there is an increase in trend of drinking sparkling mineral water nowadays. This is somewhat more acidic than a regular water and mineral water. Can be the reason of your enamel degradation.

So after going through above mentioned facts, choose mineral water wisely.

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