Buffalo milk, know every aspect of it along comparison with cow milk !

Most of the world’s milk production comes from cows, buffaloes, goats, sheep and camels. With buffalo’s milk is the second most consumed milk world wide after cow milk. Similar to cow milk, buffalo milk has high nutritional content and is used for manufacturing of many dairy products.

Buffaloes are mammals that produce milk of very high nutritional value. Their milk is used for commercial purposes in many parts of the world. Though there are many species of the buffaloes all around the globe, but water buffalo contributes the most of words daily production. India and Pakistan produce approximately 80% of all Buffalo milk worldwide. Milk of this mammal has high protein and fat content which gives it a creamy texture perfect for producing butter, cream, yogurt, ice cream etc.

• Buffalo milk vs cow milk 

Milk of both the mammals are of high nutritional value. Milk contains a vast amount of vitamins and minerals with protein, carbohydrate and fats.

1. Buffalo Milk :

In about 244 ml of Buffalo’s milk contain 237 calories, which consist of 83% water, 12 grams of carbohydrates, 9 grams of proteins, 17 grams of fats, 13 grams of lactose. Buffalo milk provides 32% of daily value of calcium.

2. Cow Milk :

Talking about cow milk, 244 ml of cow milk contains 149 total calories. These calories come from 88% from water, 12 grams from carbohydrate, 8 grams from protein, 8 grams from fat, 11 grams from lactose. Meanwhile, cow milk provides 21% of daily value calcium.

So from above mentioned nutritional fact, we can conclude that buffalo milk has more protein, fat and lactose as compared to cow milk. This can help for persons who are on muscle gain diet. Because good protein content can help them to feel full for long time and muscle recovery. However, if one has fat loss aim then it is advisable to consume cow milk over buffalo milk.

• Other benefits of Buffalo Milk 

• Buffalo milk provides with high amount of calcium and minerals that are needed for healthy bones. It is a good source of casein derived peptides that promotes good bone health.

• Like most of the other dairy products, buffalo milk also has a vast amount of antioxidant content. Because of its high vitamin, minerals and bio active compounds. Antioxidants help in reducing oxidative stress and inflammation in the body.

• Buffalo milk is rich in Beta lacto globulin and potassium and they reduces high blood pressure risks. Potassium is a key mineral that involves in blood pressure control. Beta lacto globulin has various bioactive compounds for health benefits.

Though Buffalo Milk is not so popular in American countries, as cow milk is. But it is also of high nutritional value that provides more protein, vitamins, minerals and fat than cows milk. You can add buffalo milk in your daily dietary habits. Just one reason to avoid buffalo milk is if you are on a weight or fat loss program.

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