Know whether it’s normal to take a nap after workout session ?

It is a scientific fact with several concrete evidences that physical activity boosts the energy level. The main reason behind this is exercise increases your heart and blood flow rate. But it’s quite possible that after having an intense workout session, you may feel tired. Because physical activity requires a lot of energy and stamina.

If you are one of them who feel tired after workout and have a quick nap. Then this article is surely for you and have a check on pros and cons of post workout naps.

• Is it really normal to have a post workout nap ?

Although it’s common to feel sleepy after exercise and it’s not a situation of so much concern because it’s normal to feel tired after physical exerting yourself.

The post workout energy levels and abilities may differ from person to person. The energy requirements and sustainability after exercise depends on several factors. Some of them include your fitness level, hydration levels, type of exercise, intensity and duration, any medical condition.

• Know the reason behind post workout nap.

The laziness or sleepiness after having an intense workout session is just because of bodies. Natural response to physical activity.

During a workout session, your muscles repeatedly contract. Basically they use ATP to produce contractions and energy. Thus resulting in decrease in ATP levels of the body. Subsequently, this reduces muscles ability to further function and creating muscle fatigue.

The human Central Nervous System also plays a prominent role in this fatigue. When one performs exercise, the CNS repetitively targets signal to activate your muscles.

Another aspect is, exercise increases several neurotransmitters some of them include dopamine and serotonin. They have a prominent function in reducing. Central Nervous System's capacity to activate your muscles. These will surely create a feeling of laziness and nap.

• Potential benefits of post workout naps :

1. Taking a nap after exercise may support healthy muscle recovery. During sleep, pituitary glands release growth hormone. This hormone will surely repair and build issues that ruptured during workout.

2. If you take a post workout nap, this decreases chances of having further fatigue. This will surely help you to handle other obligations during the rest of the day.

3. It is a scientifically proven fact that taking nap after any physical work will surely boost your mental energy. That you will be able to concentrate more on other works.

• Potential downsides of post workout naps :

1. Workout sessions increase your endorphins and body temperature. This help to create a feeling of alertness and concentration in the body. Thus, several people avoid to have a workout session before bed. So it may be difficult for some people to have a quality rest after workout.

2. Taking a post workout nap may affect your night sleep. This nap will decrease this sleep dept. Thus, will trouble feeling asleep later at night.

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