Muscle groups to train together, know the scientific facts behind it !

Most of the time many people think that working out is simply performing aerobic exercises. Sometimes like jogging, biking, swimming etc. But these exercises can help you to strengthen your heart, immunity, lungs. But for gaining strength and muscles, a complete training programme is very important.

Regular weight or resistance training helps you to improve your health of bones, muscles and connective tissues. It is a scientific fact that building stronger muscles also raises your metabolic rates. But there are many ways to structure a weight training programme. One of the common structure is pairing the two muscle groups for a single session.

So let’s discuss the pair of perfect muscle groups that will provide you with the most amount of benefits. This schedule is also backed by science through various studies and researches.

• Know about muscles that should be trained :

Basically, human muscles are characterised into three types cardiac, smooth and skeletal. Cardiac muscles are muscles of your heart. Skeletal muscles includes muscles and other tissues on bones and the last smooth muscles control involuntary functions of body.

Mostly during weight training, skeletal muscles are targeted and they contribute about 40% of your body weight. The main skeletal muscles that are trained in various sessions include chest, back, arm, abdominals, legs, shoulders. However, these muscle groups are sub categorised into several muscle groups, but we will not talk them about now.

• How to pair up different muscles for training session :

There is no scientific or correct way to pair up your muscles together. You can easily experiment with different pairings until you find the most appropriate for yourself. But there are several claims that provide results faster then other pairings. If one is training for general fitness, can follow a programme that balances or different muscle groups. But if a person is training for a particular sport, then he or she has to emphasise on certain muscle groups.

The most favourable format that people prefer to pair muscle groups. Is just pair the muscle groups that are closer to each other. Just common examples is shoulder and arms.

Based on the trials and experiments on different people. We are mentioning here the best way to pair your muscle groups.

1. Chest and triceps.

2. Back and biceps.

3. Shoulders and abdominals

4. Legs.

These are the most common combinations that even professional athletes use for their training sessions. One can easily train these muscle groups according to his sessions in whole week.

• Take away.

Although we have mentioned some of the muscle groups that can be trained together for beneficial results. But till now there is no such evident fact available that suggests that these will only help you. If you find some other combination more beneficial for yourself then you can opt for them.