5 benefits of using mustard oil, you need to know !

Mustard oil is one of the prominent ingredient in Indian cuisine. It is basically prepared from seeds of mustard plant. Mustard oil is famous for its strong flavour, pungent aroma and high smoke point. It is often used for frying vegetables in many parts of the world Mostly in India, Bangladesh and Pakistan. Meanwhile, there are some. Countries like United States, Canada and Europe that have banned pure mustard oil. But in these countries it is typically used for massage oil, skin, serum and hair treatment.

So here we are coming up with five most beneficial uses of mustard oil.

• Mustard oil may prevent microbial growth

Researchers and experts claim that mustard oil has essential, powerful antimicrobial properties. That will surely help in blocking the growth of certain types of harmful bacteria. A test tube study reveals that white mustard essential oil decrease the growth of several strains of bacteria. Similarly, another test tube study compares the antibacterial effect of some of the oils like mustard, thyme and Mexican oregano. Found that mustard oil was the most effective one.

• Mustard is beneficial for skin and hair health

Mustard oil is used as Massage and hair oil all around the globe. Purest form of mustard oil topically helps to optimize hair and skin health. In many Asian countries it’s commonly used to perform oil massage on new-borns which strengthens their skin and muscles. However, researches and studies revealed that use of mustard oil helps in improving fine lines, wrinkles, hair growth.

• Mustard oil can slow down cancer cell growth

There are many concrete evidences and promising researches that suggest mustard oil may help to slow down the growth of certain type of cancer cells.

During a research on rats, it was found that feeding pure mustard oil to rats block the growth of colon cancer cells. Meanwhile another animal study reveals that mustard seed powder which is rich in allyl isothiocyanate. Helps in reducing the growth of bladder cancer by 35%.

• Mustard oil maybe reduce inflammation

Traditionally, since olden times mustard oil has been used to relieve symptoms of arthritis, sooth pain and discomfort. However, current researches are mostly limited to animal studies. During a study on rats found that consuming mustard seed decreases several risks of inflammation. Mustard oil is a good source of omega-3 fatty acids. It is scientifically proven that omega-3 fatty acids are involved in regulating inflammatory processes in the body. Addition to this, it also helps in decreasing oxidative stress and inflammation.

• Mustard oil can be used in treatment of common cold

Mustard oil is often used as a ancient remedy to treat cold symptoms such as coughing and congestion. In most of the medications it is mixed with camphor and other ointments and applied directly on chest. Meanwhile, modern day science revealed that one can use mustard oil steam treatment too. Just add a few drops of pure mustard oil in boiling water and inhale the steam.

Mustard pure oil is generally contains harmful compound like erucic acid. That is why alternative to this mustard essential oil is considered a better option.

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