Healthi5me

Although a certain amount of chemical present in your DNA plays an important role in influencing the way you sleep and your eyes. But then also you can control them and become a morning person following healthy habits. These Corona times because of global lockdown people have just destroyed there whole life style, especially starting early in morning. So here we are offering some practical ideas that can help you to regain your healthy lifestyle. They will surely help in making you a morning person. • Just make some changes in your bedtime. No matter how long you can stood up in night, a sound night sleep is quite crucial for healthy body. Health experts and doctor advice that you should start going to your bed 20 minutes earlier each day. This will surely help you to get around 10 pm to your night bed in few days. • Room light also influences body clock. Basically, body’s internal Clock works on circadian rhythms. So body’s internal Clock is highly sensitive towards changing light. Hu...

You must have gone through the label of purchased pack of bottled water which has an expiration date mentioned on it. Almost every brand of bottled water available in India have an expiry date. But the thing to wonder is, do water really have any expiry time and if it is safe to consume water after the mentioned expiry date. • Do water go bad after expiry? As studied and researched till now, the tap water can be stored and consumed for more than six months with minimal risk of any adverse side effects. But the thing also depends upon how properly it is stored. If the tap water is being carbonated then can become flat as the gas will slowly escape. One may also experience a development of stale taste over the time in regular water. This taste is generally caused by carbon dioxide, which gets mixed with water through air. • Expiration of bottled water. Although water itself do not have any expiry date. But then also bottled drinking water have an expiration date mentioned on its level. T...

In India, heavy dairy cream is one of the prominent staple ingredient in several cuisines and food items. Since older times our grandfathers and great grandfathers are consuming it for health benefits. But modern lifestyle do not allow so much of physical work, so consuming dairy cream may have several health and heart issues. So here we are presenting best substitutes that are much more light than dairy cream and will satisfy your urge. • Greek yoghurt. A mixture of Greek yoghurt with whole milk is the best alternative and looks similar to the heavy dairy cream. It is the best option to thicken up your recipes. Instead of using dairy cream. Moreover, Greek yoghurt will help in providing quality protein with somewhat less fat content. Because of the bacteria in yoghurt, it is easily digestible too. • Evaporated milk. Evaporated milk is available commercially canned and is a shelf stable product. Because of evaporation it has 60% less water content then regular water. So it will be thic...

Since our childhood we have been using white bread as a prominent food in our breakfasts. But health experts and doctors claim that it is extremely harmful for body. Especially people with certain health issues. Moreover, majority of these white breads are made from refined wheat and have no fibre or nutrient content. Moreover, because of unhealthy calories and high carbohydrate content, they can spike blood sugar levels. So here we are bringing the five best replacement options for traditional white bread. • Cauliflower bread or pizza crust. Pizza base originally called as pizza crusts when mixed with cauliflower and cheese can make healthy breakfast. Generally, for preparing cauliflower bread, the entire head of cauliflower is grated and then cooked. Finally, it is mixed with eggs, cheese and spices followed by baking. It can serve as a healthy substitute for traditional white breads. • Sourdough bread. Preparing bread from fermented grains is currently gaining popularity because of ...

Although since our childhood we have been taught and told that water is tasteless. But in reality, water has some taste and not all water tastes the same. This taste can be subjective and can be influenced by several biological and chemical factors. • From where water get its taste? The most common factor that influence the taste of water is the sort of minerals dissolve in that. You may have noticed parts per million return on bottled drinking water. This parts per million refers to how much our particular mineral is present in given volume of water. Not all the minerals present are easily detected by human taste buds. Some people also not able to detect the difference between mineral water and spring water. • Water may taste different according to taste buds functioning. The taste receptor cells, or taste buds that are present on human tongue. Have five major taste qualities that include bitter, sweet, sour, salty, umami. Science revealed the fact that drinking water journalist stimu...

Eggs are the cheap super food available on the planet. They are just packed with healthy nutrients that will surely benefit your body. Within few calories, they can provide healthy amounts of proteins, vitamins, minerals, healthy fats. Some people love to have boiled eggs. On the other hand, there is a section of people who love to have omelette in meals. This is the main reason why people still have confusion regarding how to prepare eggs to get most out of them. So let’s check about different cooking methods used for eggs and how nutritious they are. • Boiled eggs. Mostly hard boiled eggs are cooked in boiling water for about 6 to 10 minutes. This makes it's outer shell to peel of easily and inside content becomes some what solid. The longer you will cook them, the firmer yolk you get. This process is the best to gain all the nutrients from the eggs. Moreover, no additional ingredients are added, just pure healthy egg content. • Fried eggs. Basically, boiled eggs are just cracked...

Arthritis is one of the most common health condition that involves chronic inflammation of joints. Although human joints become weaker as the age grows. But sometimes at young age people face this health condition. Meanwhile, science claims rheumatoid arthritis as an autoimmune disease. So people who face arthritis issues should avoid consuming certain foods and drinks. • Gluten foods. Gluten, basically is a variety of protein that is found in wheat, barley, Rye and certain grains. People may face increased inflammation around joints because of gluten. Especially people with coeliac disease or gluten intolerance are at greater risk of developing rheumatoid arthritis. • Highly processed foods. Ultra processing of food items just kill all the nutrients inside them. Most of the fast foods, breakfast cereals, baked goods are typically high in unhealthy fats and carbohydrates. They are just refined grains, added sugars, with some preservatives to increase natural self life. People who are f...