Tips and tricks to rise up early in the morning. Just focus on practical.

Although a certain amount of chemical present in your DNA plays an important role in influencing the way you sleep and your eyes. But then also you can control them and become a morning person following healthy habits. These Corona times because of global lockdown people have just destroyed there whole life style, especially starting early in morning.

So here we are offering some practical ideas that can help you to regain your healthy lifestyle. They will surely help in making you a morning person.

• Just make some changes in your bedtime.

No matter how long you can stood up in night, a sound night sleep is quite crucial for healthy body. Health experts and doctor advice that you should start going to your bed 20 minutes earlier each day. This will surely help you to get around 10 pm to your night bed in few days.

• Room light also influences body clock.

Basically, body’s internal Clock works on circadian rhythms. So body’s internal Clock is highly sensitive towards changing light. Human body is capable of producing and releasing sleep inducing hormone only when there is sunset coloured light.

So instead of using heavy bright lights, opt for a single dim small bulb at night.

• Track your progress.

As you will get quality sleep and your sleep cycle begins to transition, you will surely notice some changes in your energy levels and mood. Just always note these impacts and track your positive results. It will surely help you to gain confidence and make you more determined towards your goal.

• Develop a healthy night-time routine.

It’s a fact that you will not get to sleep immediately after switching off the lights. If you previously have a habit of overriding the nights. Then tried to create routines that send a bedtime signal to your brain. Have some gentle stretches, meditation, deep breathing or read books and journals that will help in creating feeling of drowsiness.

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