Why people consume banana before workout?: Know the reasons behind.

Since ages, people and athletes love to have banana before exercise or any type of physical workout. Bananas are not only portable, versatile, and delicious, but also have healthy carbohydrate content. This fruit is available almost in every part of the globe and is highly nutritious. 

Consuming banana before exercise or workout will provide added benefits for exercise performance due to their content. 

• Loaded with fast digesting carbohydrates. 

Bananas are loaded with much carbohydrate content. This carbohydrate content easily breaks down into glucose. Just be cause these carbohydrate content are fast digesting they will provide quick fuel to body.

Consuming carbohydrates can increase glycogen stores and then can be used as energy for several type of high intensity workouts. This easily digesting carbohydrates will help you to push your limits and duration of your workout. 

• Potassium content. 

Bananas are the fruit that are considered as an excellent source of potassium. A single banana can provide up to 14% of daily recommended value of calcium. Adequate potassium intake is important for regulating blood pressure levels. Moreover, during high intensity workouts they are required for proper nerve functioning and food balance. 

Several times low levels of potassium can cause muscle cramps during workout, that are too painful. Body reserves of potassium just get excreted out through sweat. So it is important to have potassium rich foods before workout, bananas are excellent choice. 

• The final takeaway. 

Hope you would have got your reason behind consuming banana before workout. But just avoid over consumption because it can create bloating during workout. Having one or two bananas depending upon your workout intensity and duration. Will surely work in favour of your ability to push your self. 

Comments

Post a Comment

Popular posts from this blog

Know whether it’s normal to take a nap after workout session ?

It is a scientific fact with several concrete evidences that physical activity boosts the energy level. The main reason behind this is exercise increases your heart and blood flow rate. But it’s quite possible that after having an intense workout session, you may feel tired. Because physical activity requires a lot of energy and stamina. If you are one of them who feel tired after workout and have a quick nap. Then this article is surely for you and have a check on pros and cons of post workout naps. • Is it really normal to have a post workout nap ? Although it’s common to feel sleepy after exercise and it’s not a situation of so much concern because it’s normal to feel tired after physical exerting yourself. The post workout energy levels and abilities may differ from person to person. The energy requirements and sustainability after exercise depends on several factors. Some of them include your fitness level, hydration levels, type of exercise, intensity and duration, any medical co
Read more

Warm water and its benefits on human body and in weight loss program !

Image
  Drinking water, no matter hot or cold, keeps your body healthy and hydrated. However, warm water has benefits such as improving digestion, relieves congestion and even promote relaxation as compared to drinking cold water. According to experts, the average temperature of drinking hot beverages should be about 54° to 77° C. But the thing is, most of the health benefits of hot water are just based on anecdotal reports. Till now there is very small amount of concrete scientific research evidences available. So here we are coming up with some of the health benefits that you will surely have after drinking lukewarm water. • Relieves nasal congestion  As hot beverages contain stream similarly hot water also develops warm steams. Holding a Cup of hot water and taking deep inhale of those steams and gentle vapours can help in losing clogged sinuses. Human body have mucous membranes throughout neck and upper torso. Drinking lukewarm water helps in warming up that area and making it smooth. It
Read more

4 best supplements that will surely help you to gain muscles.

If one exercises regularly, then he or she likely to want to be sure that getting the most out of it. The most common and important benefit of exercise is gaining muscles and strength. Having good amount of muscles allows you to perform your best during exercises and daily life. The main criteria that should be met for maximal muscle gain is. Eating more calories than you burn consuming more protein than you break exercise programme that is challenging to your muscles. But if one is not able to meet its nutritional needs with natural diet. Then he or she is advised to opt for supplements with diet. So here, presenting 5 most beneficial supplements that will help in muscle gain. • Creatine. Basically, this molecule is produced naturally in the body and provides energy for your muscles and other tissues. But taking it as a dietary supplement can increase muscle creatine content by 40%. This thing will surely affect your muscle cells and exercise performance and promoting muscle gain. Sev
Read more