Why people consume banana before workout?: Know the reasons behind.

Since ages, people and athletes love to have banana before exercise or any type of physical workout. Bananas are not only portable, versatile, and delicious, but also have healthy carbohydrate content. This fruit is available almost in every part of the globe and is highly nutritious. 

Consuming banana before exercise or workout will provide added benefits for exercise performance due to their content. 

• Loaded with fast digesting carbohydrates. 

Bananas are loaded with much carbohydrate content. This carbohydrate content easily breaks down into glucose. Just be cause these carbohydrate content are fast digesting they will provide quick fuel to body.

Consuming carbohydrates can increase glycogen stores and then can be used as energy for several type of high intensity workouts. This easily digesting carbohydrates will help you to push your limits and duration of your workout. 

• Potassium content. 

Bananas are the fruit that are considered as an excellent source of potassium. A single banana can provide up to 14% of daily recommended value of calcium. Adequate potassium intake is important for regulating blood pressure levels. Moreover, during high intensity workouts they are required for proper nerve functioning and food balance. 

Several times low levels of potassium can cause muscle cramps during workout, that are too painful. Body reserves of potassium just get excreted out through sweat. So it is important to have potassium rich foods before workout, bananas are excellent choice. 

• The final takeaway. 

Hope you would have got your reason behind consuming banana before workout. But just avoid over consumption because it can create bloating during workout. Having one or two bananas depending upon your workout intensity and duration. Will surely work in favour of your ability to push your self. 

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