What is the best time to drink green tea?

People in India are getting health enthusiast and concerned day by day. One of the major part of their health concern is opting for green tea. People love it for its pleasant taste and hope to gain health benefits. 

Some people like to have it in morning, while others in evening. Moreover, a certain section of people just use it as a beverage, whenever they want. This makes a confusion, “which is the best time to drink green tea?” 

No matter what is the time every time, whenever you will consume green tea it will surely provide some or other benefits. 

• Green tea in morning. 

People love to have green tea in morning because they claim it increases their focus and metabolism rate. Green tea has some mind sharpening properties because of presence of caffeine that will help in proper concentration. 

So if you are a working individual or a student, then having green tea in morning is a great start. 

• Before workout. 

People experience that drinking green tea may specially beneficial just before working out. Green tea may increase the fat burning process by 17% during workout. Moreover, because of its caffeine content, it will help you to push up your limits. Sometimes it may also reduce markers of muscle damage caused by exercise. 

• With meals. 

People who take green tea with their meals or during mealtime may face some ill issues. There are some compounds present in green tea that can bind to minerals in your body and block their absorption. This absorption blockage is mostly for iron and can create identifications in body. So just try to avoid having green tea with your meals. 

• Before bed.

It is always advised that do not consume any caffeinated beverage before bed. Caffeine is known for increasing metabolism and concentration. It is a quick stimulant and can severely affect the quality of your sleep. Moreover other side effects of using green tea before bed are high blood pressure, anxiety and nervousness.

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