Is drinking water with meals a bad habit?

There are certain claims regarding drinking beverages or water with meals and their effects on digestion. In our country, it is generally considered that drinking water with meals is quite bad for digestion. Some people also believe that it can cause toxins to accumulate, which will lead to several health issues.

Let’s see how drinking water or beverages between meals can effect the digestion.

• Healthy digestion.

The digestion process of food starts as soon as you keep the food in your mouth. Once it reaches to your stomach it gets mixed with several other acidic gastric juices. Where the food further breakdowns and produce a thick paste. Food then slowly moves to small intestine where this thick paste gets make the with several digestive enzymes. The last step of the food is through large intestine, where remaining nutrients and water is absorbed and the waste product is passed through colon.

The time required for digestion depends upon how you eat and what you eat.

• How water between meals effects digestion?

Health experts claim that drinking water between meals or after the meals may dilute stomach acid and digestive enzymes. This will subsequently make them quite weak to digest your food properly and efficiently.

Thus, it becomes quite difficult for your digestive system to digest the intake food. So you should generally avoid a habit of having water after or between meals.

• What about alcohol and other acidic beverages?

Alcohol basically affects the saliva in the mouth. People claim that drinking as it is for alcoholic drinks may dry up the saliva content. Thus, digestion of food will start with a slow pace. Moreover, alcohol also decreases saliva flow by 15%. But till now it is only proved for high alcohol beverages.

• The final takeaway.

For coming to the conclusion which is, one should avoid drinking alcoholic, acidic beverages or water with meals. This may affect your digestive system and health. Drinking water after meals also slow down the digestion process.

Comments

Post a Comment

Popular posts from this blog

Know whether it’s normal to take a nap after workout session ?

It is a scientific fact with several concrete evidences that physical activity boosts the energy level. The main reason behind this is exercise increases your heart and blood flow rate. But it’s quite possible that after having an intense workout session, you may feel tired. Because physical activity requires a lot of energy and stamina. If you are one of them who feel tired after workout and have a quick nap. Then this article is surely for you and have a check on pros and cons of post workout naps. • Is it really normal to have a post workout nap ? Although it’s common to feel sleepy after exercise and it’s not a situation of so much concern because it’s normal to feel tired after physical exerting yourself. The post workout energy levels and abilities may differ from person to person. The energy requirements and sustainability after exercise depends on several factors. Some of them include your fitness level, hydration levels, type of exercise, intensity and duration, any medical co
Read more

Warm water and its benefits on human body and in weight loss program !

Image
  Drinking water, no matter hot or cold, keeps your body healthy and hydrated. However, warm water has benefits such as improving digestion, relieves congestion and even promote relaxation as compared to drinking cold water. According to experts, the average temperature of drinking hot beverages should be about 54° to 77° C. But the thing is, most of the health benefits of hot water are just based on anecdotal reports. Till now there is very small amount of concrete scientific research evidences available. So here we are coming up with some of the health benefits that you will surely have after drinking lukewarm water. • Relieves nasal congestion  As hot beverages contain stream similarly hot water also develops warm steams. Holding a Cup of hot water and taking deep inhale of those steams and gentle vapours can help in losing clogged sinuses. Human body have mucous membranes throughout neck and upper torso. Drinking lukewarm water helps in warming up that area and making it smooth. It
Read more

4 best supplements that will surely help you to gain muscles.

If one exercises regularly, then he or she likely to want to be sure that getting the most out of it. The most common and important benefit of exercise is gaining muscles and strength. Having good amount of muscles allows you to perform your best during exercises and daily life. The main criteria that should be met for maximal muscle gain is. Eating more calories than you burn consuming more protein than you break exercise programme that is challenging to your muscles. But if one is not able to meet its nutritional needs with natural diet. Then he or she is advised to opt for supplements with diet. So here, presenting 5 most beneficial supplements that will help in muscle gain. • Creatine. Basically, this molecule is produced naturally in the body and provides energy for your muscles and other tissues. But taking it as a dietary supplement can increase muscle creatine content by 40%. This thing will surely affect your muscle cells and exercise performance and promoting muscle gain. Sev
Read more