Do post workout shower boost muscle recovery ?

Almost everybody loves to have a hot or cold shower after intense workout session. This habit is quite beneficial for multiple reasons. Not only it helps in getting off sweat from your body but also massage your muscles with soothing jets of water.

Although there are certain claims regarding post work shower can help in workout recovery. But remember the recovery routine should include a small cool down before you take a shower.

• Know, whether post workout shower helps.

Taking a shower after workout may help your muscles to recover and boost your body’s ability to bounce back next day. The reason behind this claim is showering can get lactic acid cause soreness to get out of the muscles.

Cold water showers have shown to boost recovery in addition to helping your muscle building and recover faster. Moreover, a cold shower also helps in decreasing your heart rate and reduce cardiac stress quickly after workout.

• Hot or cold shower, which is best?

Hot and steamy shower may help in inducing the feeling of relaxation in body and muscles. But on the other hand a cold shower is a proven method for getting off sweat.

Till now the facts of hot water emotions or hot water shower are quite controversial. Meanwhile, cold water bath after a training session significantly provide a clear recovery benefit.

So technically, cold water showers have slight edge over warm showers after workout. They can be a better alternative if you want to boost your muscle recovery.

It’s a recommendation that for best results, start your shower with lukewarm water.

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