Do creatine cause hair loss? : Just check!

Creatine is one of the favourite and most used dietary supplement among athletes and health enthusiasts. This product is claimed to be the most researched dietary supplement. But then also people have doubts regarding hair loss because of creatine.

Moreover creatine itself, do not lead to hair fall or loss. But the reason behind this claim or myth is the levels of hormone that it affect.

• Know what research says.

Till now there is are no such concrete evidences or indications that creatine supplementations can actually cause hair loss. Most of these claims regarding hair fall and hair loss are because of peoples personal experiences.

But creatine surely effects Dihydrotestosterone (DHT) levels in male. This hormone can be said as a subsidiary hormone under testosterone. But it is somewhat more potent than testosterone.

• DHT and its link to hair loss.

It’s a scientific fact that hair follicles have their own life cycle. After a hair growth phase, a resting phase follows it and then hair falls out.

DHT basically bind to specific hormone receptors present in hair follicles. Thus creating the environment to brief the hair growth cycles as well as hair that are thin and shorter.

So if a person will have a less hair growth, then more hair will be falling out to replace them. So this can create a situation of over fall and then hair loss.

• So can we relate creatine to hair loss?

Mostly during the loading phase of creatine supplementations DHT arrives at its peak and increase over 50%. But this will also generally not affect your hair loss or hair gaining ability. But science have proved that DHT levels play a significant role in hair maintenance. So just try to avoid overloading of creatine supplement and take it under required dosage.