Causes of long term constipation : Have a look !

Several people in our society are still facing the problem of long term constipation or chronic constipation. But it is not easy to find the thing that can be blamed for your chronic constipation. But then also after doing a good amount of research. Here we are bringing the most common causes that are mostly responsible for chronic constipation.

• Irritable bowel syndrome (IBS).

The most common and number one reason behind chronic constipation is IBS.Till now there is no such exact cause of IBS discovered, but it is thought to be a result of problems with your brain and gut interaction.

If along with constipation you are having symptoms like abdominal pain, cramping, bloating, excessive flatulence, passing of mucus. Then your chronic Constipation is surely a result of irritable bowel syndrome.

• Anxiety.

When anyone is anxious or stressed out, the body goes into fight or flight mode. There is a adrenaline rush inside the body and your sympathetic nervous system becomes active. In this way your body just gives more attention towards stress rather then digestion. So just try to avoid excess worry, insomnia, irritability, concentration difficulty. If you want to cure your chronic constipation.

• Lifestyle and unhealthy dietary practice.

Another most common reason behind constipation is unhealthy and bad eating habits and lifestyle. Poor diet and lack of physical activity are one of the most common reasons behind chronic constipation.

People that heavily eat meat, dairy products, alcohol, caffeinated drinks, lack fibre, heavily fried and processed foods. Mostly face the problem of chronic constipation.

• Diabetes.

Diabetes basically is a hormonal problem related to insulin hormone. Under this condition, your body stops producing enough of insulin and it is not able to easily breakdown sugar in your blood.

The access and high sugar content in blood generally cause imbalance in digestive nerves. These nerves are responsible for controlling digestive tract and can lead to chronic Constipation.

• Pregnancy.

Constipation is one of the most common thing that female experiences during pregnancy. More than 50% of women experience this Constipation problem. Body producing more of the hormone progesterone is responsible for this condition. It makes quite difficult for intestinal muscles to contract and pass stool regularly.

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