Best sources of calcium for vegan people !

Calcium is one of the major micronutrient required by body for several crucial roles. Everybody knows about its ability to build an maintains bone health and teeth health. But less amount of people know about its importance for muscle contraction blood pressure regulation nerve transmission and blood clotting processes.

As many people in our country are now switching up for vegan dietary practice. Their main motive is to avoid animal degradation and over extraction of animal products. But since ages, milk and dietary food are considered as the best source for calcium.

If you are vegan and want to complete your daily recommended intake of calcium, then you can opt for below mentioned foods. All the mentioned foods are vegan and will suitably fit your diet.

• Oranges.

Oranges are the citrus variety of fruits that contain good amounts of calcium. Addition to vitamin C and several other plant compounds they are somewhat high calcium fruit. Two to three oranges are they will help you to complete half of the daily calcium requirement.

• Fortified cereals.

Currently there is an increase in popularity of fortified cereals and products. They are specially processed with required vitamins or minerals. So foods that are specially fortified in calcium like calcium fortified cereals will help vegan people. Sometimes fortified flour and cornmeal are also available.

• Soybean.

Soybean is one of the best plant source for calcium in vegan people. Foods that are initially made from soy beans like tofu, natto or soybean butter are essentially rich in calcium content.

They all will help in completing the daily calcium requirement in vegan people. Moreover, less processed soy foods are also a great source of fibre, vitamins and protein.

• Seaweed.

Seafood, especially seaweed is another way to increase your calcium intake. It is easily available in nearby super markets. They can be eaten raw or dried and will help in providing around 14% of daily requirement of calcium. Addition to calcium they will also provide good amounts of minerals and metals.

• Sugar cane.

Sugar cane or its juice is loved by people all around the country in summers. But after boiling the raw sugar cane. And keeping aside its sugar content. It is left with vitamins and minerals in which a major part of it is calcium. This will help to complete the requirement of calcium, iron, selenium, vitamin B, magnesium and manganese.

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