5 snack options to prevent high cholesterol levels.

A vast number of people worldwide are facing high cholesterol issues. It is a cause of several major health risk factors and one of the leading causes of death worldwide.

Doctors and health experts suggest fibre and heart healthy fats from foods like vegetables, fruits, nuts, seeds, legumes, whole grains can help in lowering down high cholesterol levels. Particularly stressing over adequate fibre intake.

So here we are presenting 5 snack options that can help in preventing high cholesterol levels.

• Oatmeal.

Oatmeal is one of the healthiest food you can have. Moreover, just avoiding traditional oat meal recipe, you can opt for energy bites. They are the favourite choice for snacking as they are quite easy to pack and full of protein.

Just try to make rolled balls of oats, nut butter, flax seeds, chia seeds, dark chocolate, dry fruits and honey.

• Roasted chick peas.

Chick peas are quite versatile and tasty legumes that are loaded with fibre and high quality protein. After proper roasting, they become fine crunchy and perfect for heart healthy snack option.

Simply fry the boiled chick peas with olive oil or any healthy oil with some taste enhancing spices. You can use curry powder, salt, black pepper, lemon for great taste.

• Apple with peanut butter dip.

Health enthusiasts and people who are quite concerned about their health, love to have apple slices with any form of nut butter. Most commonly people have apple slices with a peanut butter dip.

Apples will provide you fibre and variety of other important micro nutrients. Peanut butter is a good source of high quality protein, good fat and carbohydrate.

• Roasted Peanuts.

Peanuts are considered as a great source of high quality plant protein with healthy fat content. There are several brands that commercially offer roasted peanuts packs. But people with cholesterol issues should avoid them because they use transferred.

You can roast peanuts at home in olive oil or any other healthy oil option. Just add salt, pepper, lemon and other spices for better taste. Moreover they are quite easy to pack also to your working places.

• Avocados with whole grain toast.

Avocados are considered a great source of unsaturated fats. Several scientific studies reveal that they can help in lowering down bad cholesterol levels. Moreover, they have a good content of fibre also.

Just pairing them with your favourite whole grain bread and making a toast is the best option for healthy snacks. Simply make a toast of the whole grain bread and add a slice of avocado on its top.

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