Warm water and its benefits on human body and in weight loss program !

 



Drinking water, no matter hot or cold, keeps your body healthy and hydrated. However, warm water has benefits such as improving digestion, relieves congestion and even promote relaxation as compared to drinking cold water. According to experts, the average temperature of drinking hot beverages should be about 54° to 77° C. But the thing is, most of the health benefits of hot water are just based on anecdotal reports. Till now there is very small amount of concrete scientific research evidences available. So here we are coming up with some of the health benefits that you will surely have after drinking lukewarm water.

• Relieves nasal congestion 

As hot beverages contain stream similarly hot water also develops warm steams. Holding a Cup of hot water and taking deep inhale of those steams and gentle vapours can help in losing clogged sinuses. Human body have mucous membranes throughout neck and upper torso. Drinking lukewarm water helps in warming up that area and making it smooth. It is clearly defined by scientific researches that drinking hot drinks such as tea or lukewarm water can give a long lasting effect from running nose, coughing, sore throat and tiredness.

• Warm water helps in relieving constipation

According to experts and studies, dehydration is the most common cause of constipation. It is scientifically proven that in many cases drinking water is the most effective way to relieve and prevent constipation. Drinking lukewarm water early in the morning may help your intestine to contract. Subsequently will force out excreta smoothly. Drinking lukewarm water regularly helps in keeping bowel movements regular.

• Warm water may help in weight loss 

Drinking water helps in creating feeling of fullness, thus reduce the amount of food and appetite that will aid in weight loss. According to a human trial that reports switching from cold to hot water can help people to lose weight through the thermic effect. In thermic effect body compensates the warm temperature of water and brings your internal temperature down. This activates metabolism efficiently. Meanwhile, importance of hydration in weight loss program are well known.

• Warm water can help you to detox your body 

Drinking hot water irregularly or temporarily rises the internal body temperature. After drinking hot water or having a warm shower, the body starts to swell. Though sweating may be somewhat uncomforting but it is a essential part to get rid of toxins in the body.

• Warm water has positive impacts over circulation

Healthy blood circulation and blood flow is very important for good cardiovascular health. Drinking warm water regularly may help your arteries and veins to expand. That will carry more amount of blood effectively throughout your body. In addition to this, as a bonus warm water used for drinking or bathing at night time can help you to get relaxed.

So we can conclude that though there is a small amount of concrete research is available for benefits of hot water. But it is surely safe and can be a good way to make sure your body hydration. Meanwhile, boiling water is the best way to clean it and make it safest to drink.

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