Nitric oxide supplements, Know 5 ways in which they can boost your health and performance!

Nearly every human cell in human body produces nitric oxide and it is one of the most important molecules for blood vessels. The main motive of nitric oxide is to relax the inner muscles of your blood vessels and causing the vessel to widen up. This thing will subsequently help you to increase your blood flow and lowering down blood pressure levels. In today’s world, supplements that increase nitric oxide in body are gaining popularity and trend among every section of people. Impact The thing is, these supplements do not contain nitric oxide directly. But contain some substances or compounds that can boost the nitric oxide formation inside body.

So here we are coming up with proper evidence of benefits from nitric oxide supplements.

• It may decrease muscle soreness

Forms of L citrulline, majorly citrulline malate is gaining trend amongst the health enthusiasts and bodybuilders now days. The reason behind this is not only it increases the nitric oxide production, but also decreases muscle soreness. These supplements can delay onset muscle soreness and usually feel strongest after 24 to 72 hours of exercise.

During a human trial in which 14 people were given 8 grams of citrulline malate, just one hour before performing exercise. Resulted that citrulline malate given participants reported 40% less muscle soreness. Citrulline malate increases the production of nitric oxide, which subsequently increases blood flow to active muscles. In return it is thought to increase nutrient delivery and clear waste products.

• Lowering down blood pressure

It is scientifically proven that most of the people with high blood pressure are having an impaired ability to use nitric oxide in their bodies. The major reason behind high blood pressure is the force of blood pushing against the walls of arteries. Nitric oxide just widen up your arteries, so creates a easy passage for blood flow. But The thing is, it should be combined with healthy and fresh diet.

• Can boost exercise performance

As mentioned above, nitric oxide is involved in many cell processes, which include widening of blood vessels and vesodilation too. The more wider the blood vessels you will have, it will increase the delivery of nutrients and oxygen to working muscles. It is scientifically proven that nitrate shows to improve exercise performance in cyclists, runners, bodybuilders, swimmers.

• May aid in type 2 diabetes

Mostly people with Type 2 diabetes impaired with nitric oxide production. This subsequently leads to poor blood vessel health, which can lead in conditions like high blood pressure, kidney disease and heart diseases.

During some studies and Researches, it was found that people with Type 2 diabetes who were given L-arginine insured nitric oxide production. Though L arginine can increase insulin sensitivity and improve blood sugar control. But it is not beneficial in preventing people from developing diabetes.

• Beneficial in erectile dysfunction

Erectile dysfunction is basically an inability to achieve or maintain an erection firm enough for sex. As mentioned above L citrulline or nitric oxide supplements increases blood flow. Nitric oxide will relax the muscles of penis.

This relaxation will allow chambers inside the penis to fill with blood and pennies become erect.

During a human trial on 12 participants with mild erectile dysfunction reveals that L. Citrulline can improve erection hardness. But researchers conclude that nitric oxide supplements was very less effective than Viagra drugs.