Cross Fit workouts, know its benefits and risks with thinks to keep in mind !

Crossword gymnasiums and workouts are gaining popularity all around the world. Basically, Cross Fit is a form of high intensity workout. That includes dynamic exercises like Olympic weightlifting, kettlebells, explosive body weight movements, plyometric jumping.

So here we are coming up with some of the health benefits you may have after opting this form of workout.

• Aids in improving physical strength

Cross Fit workouts generally include high intensity multi joint movements. These result in gaining muscle strength and stamina. As one increases weights, feels muscle pumping and gain. One can continuously challenge his or her muscles by participating in workout of the day. It will surely give your muscle some toning. D workout of the day or WOD is the most known and signature part of Cross Fit program.

• Will improve your aerobic fitness

High intensity power workout is another form of Cross Fit workout program. This training ensures an increasing The maximum amount of oxygen one can utilize during performing intense sessions of workout. However, this topic needs some more amount of researches and studies. Because till now, no such concrete evidences are available. So the results and benefits may vary from person to person.

• Will help you to burn more calories

It is scientifically proven that Cross Fit workouts help you do burn more calories than any other form workouts. During a normal Cross Fit session, a male burns about 18 calories per minute. On the other hand, a female can burn about 15 calories per minute. Traditional weight training burns up to 11 calories per minute . That too depends upon the intensity and weight on is using.

So if you are having a fat loss program then combine these cross fit sessions with a healthy diet.

• Just keep these things in mind before opting for Cross Fit training program

As mentioned earlier, cross fit is a high intensity workout program. This is the main reason that risk of injuries increases anytime you increase the intensity of your workout. Addition to that if one lacks proper form increasing weight may also cause injuries.

Lower back pain, Achilles tendonitis, tennis elbow, knees injuries are the common cross fit injuries.

So it is advisable that if one is new to cross fit training program. He or she should work or train under a trained professional.

Just try to maintain a proper form and go slowly through each exercise. Beginners are advised to start from a slower pace an increase their weight gradually according to strength and fitness level.

They should be noted that cross fit is not safe for everyone. Pregnant lady are advised to avoid cross fit sessions. Addition to this, if you are previously injured or have any other serious health concerns. Just take an advice from trained expert before opting this program.