Will collagen protein shake act as an antidote to skin ageing? Let’s check.

One must have noted Instagram health and wellness influencers on their feed. Raving about collagen and putting it in everything. The reason behind is good evidence that our skin retains its electricity and protects our bones meanwhile organs with the help of collagen.

One of the most easiest and effective way to consume collagen is through hydrolysed collagen peptides. They are mainly available in powdered form. In this form, the amino acids in collagen have been breaking down, making it easier for body to digest.

Collagen is the most abundant found protein variety inside human body. But as the body ages collagen content subsequently decreases. Always remember there is no such magic potion that will help you to reverse your skin ageing. But there are some supplements that are scientifically proven to improve your skin appearance by supporting its elasticity.

Several scientific evidences show that collagen has been proven to also benefit digestive health of people with inflammatory bowel disease. Collagen also have several other health benefits towards different body parts.

Some scientific studies have shown that taking collagen regularly can bring improvement in issues regarding osteoarthritis. Collagen is also considered as a gift for joint health and can help in elevating swollen tender joints caused by rheumatoid arthritis.

One must try to get this protein variety through natural methods and food. There is no such guarantee that the food supplements go to where you want. Most of the time, these collagen supplements require a combination of healthy diet with them.

The most common reason why collagen supplements are widely used for anti ageing and promoting skin quality. Because the prolonged and regular use of collagen supplements can improve the appearance of cellulite in women.

Keeping all that aside and sticking to the topic, let’s know more about collagen protein shake.

• Collagen protein shake recipe.

1. Ingredients required :

One will require vanilla collagen powder, banana unsweetened almond milk, almond butter, Greek yoghurt and ice cubes.

2. Procedure :

There is no such rocket science behind the procedure or method of this recipe. One just have to blend all the ingredients together on high in a high speed blender until smooth and creamy texture arrives.

One can serve this smoothie as cold or normal. Just remember to consume around 1 tablespoon of collagen powder everyday to see results after four to six weeks.

So, enjoy this collagen protein shake or smoothie as a healthy and tasty snack. It will also help you to keep apart from unhealthy sugary beverages during your snack time.

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